Bowls To Ground And Reconnect You Back To Your Roots

For those times when it feels like life is moving on without you, or you're a rat running on a wheel in a laboratory, or its July already and you don't know where the last 6 months has gone... its time to catch your breath.  Take a moment.  Reconnect with the present.  Focus on grounding yourself. Allow your body, mind and soul to pause and reconnect with your roots, ground yourself down like an anchor to stop any feelings of flight or anxiety.  Sink back into your soul and way of being so that when you reopen your eyes, you feel calm, in control and living in the moment.  

In this meditation, I focus on the first 3 chakras - muladhara - to provide security and movement away from your basic survival instincts, svadhistana - to provide you with fluidity and feel enlivened by social and self connection, and manipura - to give you the confidence to live according to your true self in each and every moment.

Namaste.

Transcript

Hello and welcome to sound healing meditations with Kate from True Sound.

This is a guided meditation podcast that uses the magic of sound healing to help you reconnect with your body's natural vibrational resonance.

My name is Kate and I'm excited to guide you on your meditation journey today.

So go ahead and make sure you're comfortable,

Preferably in a lying down position covered in a blanket and an eye mask,

Either using headphones or a good quality speaker and enjoy your next few minutes of solitude.

Welcome back to your physical form.

Just keeping your eyes closed,

Start to deepen your breath,

Make small movements,

Wiggling your fingers and your toes,

Rolling the wrists and the ankles,

Just pausing for a moment before opening your eyes and in your mind's eye,

Bow your head to your heart center and acknowledge and embrace your abundant vibrational being that gives you your magnetic life force.

Namaste.

Reviews

It was very nice