10:04

Body Stillness & Personal Mantra Practice

Name: Body Stillness & Personal Mantra Practice
Uploaded: 2020-08-14T21:45:41.000Z
Duration: 10 min 4 s
Channel: Karen Nouri
Description: Gain control and willpower over both body and mind. In order to still the mind, first, we must still the body. In this session, practice stilling body part by part, then develop mental strength to keep the body still while repeating a personal or suggested mantra or phrase. This practice will enable you to become less reactive and more focused.

by Karen Nouri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

Gain control and willpower over both body and mind. In order to still the mind, first, we must still the body. In this session, practice stilling body part by part, then develop mental strength to keep the body still while repeating a personal or suggested mantra or phrase. This practice will enable you to become less reactive and more focused.

Stillness Body Control Willpower Mind Mental Strength Focus Meditative Stillness Body Awareness Spine Alignment Breathing Breath And Movement Breathing Awareness Mantras Mantra Synchronizations Personal Mantra Creation Postures

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.