08:57

Place - Grounding Technique

Name: Place - Grounding Technique
Uploaded: 2023-10-22T13:48:56.083Z
Duration: 8 min 57 s
Channel: Christopher Brown
Description: The Place exercise uses positive imagery and sensory activation to ground your mind and body in the present moment. Helpful for a calm down at the end of the day, or as a regular grounding technique to manage stress and any overwhelming trigger response, regaining a sense of control in your nervous system.

by Christopher Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Place exercise uses positive imagery and sensory activation to ground your mind and body in the present moment. Helpful for a calm down at the end of the day, or as a regular grounding technique to manage stress and any overwhelming trigger response, regaining a sense of control in your nervous system.

Grounding Imagery Body Scan Stress Calm Present Moment Control Nervous System Guided Imagery Sensory Awareness Anchors Anchor Words Breathing Breathing Awareness Mental Snapshots Safe Place Visualizations Senses Visualizations

Meet your Teacher

Christopher Brown

Seattle, WA, USA

Meet your Teacher

Christopher Brown

Seattle, WA, USA

© 2026 Christopher Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.