
13:25
13:25
Sleep Is Not Your Responsibility
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.2k
We're trained to attempt to control our circumstances, but with some things, such as sleep, this simply cannot work. Sleep comes when we surrender. Let me guide you to let go of everything and open yourself to the accident of sleep. [Photo by Benjamin Voros on Unsplash]
SleepResponsibilityControlSurrenderLetting GoPresent MomentRestEquanimityLetting Go Of ControlPresent Moment AwarenessRestful StateNon Responsibilities Of SleepSurrendering To Sleep
Meet your Teacher

Dan Goldfield
Bristol City, United Kingdom
