Connected Breathing For Present Moment Awareness

Disclaimer: This track is not for beginning meditators, and the listener should make themselves aware of the contraindications that are commonly associated with connected breathing.

Consciously Connected Breathing will help you gain control over your body and mind, help you to influence your nervous system, and even improve your immune system. Consistent practice will lead to more resilience towards everyday stress and feeling more in control of your life as you learn how to lean into and face discomfort within your breathwork practice.

Reviews

After completing this session, I feel a beautiful sense of openness in my chest and a gentle release in my legs, which had been so tense before I began. Thank you Luke for your caring guidance.

Wow. This was my first time practicing this breathing technique. I appreciate your clear and concise and minimal instruction, which allowed me to really focus on the breathing without distraction. I felt a much stronger connection to my physical body with this practice than I typically do with other breathwork meditations…new / different sensations. I’ll be coming back to this one for sure! Thank you. 🙏

Beautiful guidance as an intro to Presence proces (Michael Brown). Especially with the three pauses of holding the breath, this worked out really well for me! Thank you I feel delighted 🙏🏽💫🍀

My body was tingling. Thank you for this meditation and the experience 🙏

Thank you ☀️