Liminal Space

Liminality is the transition from "what was" to "what is." Liminality is a time of immense possibility and many unknowns. Due to the lack of certainty we feel while in liminal spaces, we have a tendency to want to exercise control over our change process. Grasping at control leaves us fearful, paralyzed, and exhausted. There is another way through liminality. In this mindfulness practice, I offer you the opportunity to move through liminality in way where you feel completely held and free.