Calm Within The Storm

This practice aims to help build a sense of protection and safety within yourself, no matter what is happening around you — whether it be COVID-19, a loss, a birth, a move, or any other kind of change in your life. This sense of inner safety will help you take control of the things over which you do have control — your actions, words, thoughts, emotions, and energy — and help you keep yourself, and others, safe in an ever-changing world.

Reviews

That was fantastic. Stopped me from spiraling down unwanted feelings. Thanks, Namaste.