30:02

I Am Yoga Nidra: Letting Go Of Control

Name: I Am Yoga Nidra: Letting Go Of Control
Uploaded: 2024-04-17T00:10:48.996Z
Duration: 30 min 2 s
Channel: Brooke Page-Thompson
Description: This Yoga Nidra follows the I AM yoga lineage from the Amrit Institute. We'll start with grounding the body with massaging the face and slowing our breath down with awareness. We'll do energetic rotation through right and left side body awareness, using an intention of "I release my need to be in control."

by Brooke Page-Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

This Yoga Nidra follows the I AM yoga lineage from the Amrit Institute. We'll start with grounding the body with massaging the face and slowing our breath down with awareness. We'll do energetic rotation through right and left side body awareness, using an intention of "I release my need to be in control."

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.