Freedom.
Meditation on freedom can be a powerful way to explore and cultivate a sense of inner liberation.
Here are some steps to guide you through a meditation on freedom.
Are you ready?
Find a quiet and comfortable place where you can sit or lie down without being disturbed.
Take a deep breath in for five seconds and out for five seconds and in for five seconds and out for five seconds and in for five seconds and out and in and out and allow yourself to relax and out and feel your body sinking into the ground,
The bed,
The couch,
The chair,
Whatever is beneath you.
Bring to mind an image of freedom.
Freedom.
This could be a symbol such as a bird in flight,
A balloon floating into the air,
Floating on the water,
A memory a memory of a time when you felt free.
Allow yourself to fully immerse in this image or memory.
Feel a sense of expansive and liberation that comes with it.
Freedom.
As you breathe in for five seconds and breathe out for five seconds.
Breathe in for five seconds and breathe out for five seconds.
Imagine that you are inhaling freedom and as you breathe out imagine that you are releasing any feelings of restriction or limitations.
Take some time to explore any areas of your life where you feel constrained or stuck.
As you do so,
Remind yourself that you have the power to create change and to choose a path that aligns with your values and desires.
Now finish your meditation by returning to your image or memory of freedom.
Freedom.
I am free.
And allow yourself to feel a sense of gratitude for the freedom that you have in your life.
Imagine that you're that bird or fish swimming in the water,
Soaring in the air.
You can feel that rush in your stomach,
In your solar plexus of freedom.
Freedom.
You are free to be.
You are free to be.
Now remember that this meditation on freedom is a process and it may take time to fully experience a sense of liberation that comes with it.
So be patient and gentle with yourself and trust that with this practice every day you can cultivate a deep sense of inner freedom that will guide you on your journey towards greater fulfillment and happiness.
Namaste.
