18:29

This meditation exercise invites us to construct and spend time in a safe place, checking in with the senses and making full use of the imagination. Having a vivid safe place to return to is a useful aid to other meditations aimed at attachment repair.
VisualizationSelf-CompassionConfidenceHealth & HappinessGuided ImageryBuddhismSciencePsychologyHappinessHealingRecovery & HealingScience
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