18:29

Safe Place

Name: Safe Place
Uploaded: 2021-11-17T12:14:48.000Z
Duration: 18 min 29 s
Channel: Attachment Repair
Description: This meditation exercise invites us to construct and spend time in a safe place, checking in with the senses and making full use of the imagination. Having a vivid safe place to return to is a useful aid to other meditations aimed at attachment repair.

by Attachment Repair

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation exercise invites us to construct and spend time in a safe place, checking in with the senses and making full use of the imagination. Having a vivid safe place to return to is a useful aid to other meditations aimed at attachment repair.

Breathing Imagery Control Emotions Meditation Imagination Attachment Repair Breath Retention Vivid Imagery Agency Reparative Imagery Extended Exhale Breathing Eye Movements Naming Safe Places Reflective Meditations Safe Places Safe Place Visualizations Visualizations Emotional Exploration

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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