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Day 10: Pranayama Breathwork | 21-Day Meditation Challenge

Name: Day 10: Pranayama Breathwork | 21-Day Meditation Challenge
Uploaded: 2022-10-13T09:36:25.000Z
Duration: 10 min 19 s
Channel: Andrew Neel

by Andrew Neel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

Discover Pranayama. In Sanskrit, “Prana” means life energy and “Yama” means control. Pranayama is the practice of breath regulation. It’s the control of the life energy through your breath. Pranayama is different in the way that you completely control your breathing… you can control slow breathing which is when you count from 1 to 5 and 5 to 1, or fast breathing when you breathe in and breathe out as fast as you can for 10 times in a row. Both methods will bring you to a meditative state.

Pranayama Breathing Anxiety Dizziness Body Awareness Meditation Breathwork Control Slow Breathing Fast Breathing Anxiety Reduction Dizziness Relief Life Energies

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

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