Peaceful Morning Affirmations: Stress Relief And Calm Energy

Welcome to “Peaceful Morning Affirmations,” a guided meditation journey specifically designed to help you find inner peace and release stress. You'll be guided through a collection of simple, yet powerful stress relief affirmations, each carefully crafted to promote tranquility, calmness, and a sense of control over your thoughts and emotions. The soothing voice will lead you in focusing on this moment, letting go of tension, and allowing the flow of peace. Prepare to experience a profound sense of tranquility and connection with your inner wisdom as you trust the beautiful journey of life. (Music by Epidemic Sound)

Transcript

Welcome to another guided meditation with Ivy and Light.

Today we're going to focus on some simple and easy to remember affirmations for stress relief.

Go ahead and settle in either sitting comfortably or lying down.

Together we're going to repeat these affirmations.

You can listen to this recording as many times as you need until you reach a state of peace and tranquility.

Deep breath in and let us begin.

I am calm and composed.

I release stress now.

I breathe and I relax.

Peace flows within me.

I am in control of my breath.

I choose serenity.

I am at ease.

I release tension.

I receive peace.

I find calmness within.

I am present in this moment.

I choose calmness.

I release fear.

I focus on hope.

I am in tune with my inner wisdom.

I trust the journey.

Thank you for joining me today.

Remember you can go back and listen to this recording as many times as necessary and anytime you need a refresh of this peace and calming energy.

May you have a blessed rest of your day and a beautiful week ahead.

Until next time,

Love and blessings.

Reviews

Excellent message and such a peaceful delivery - thank you!