Yoga Nidra Rest And Rejuvenate

This is a recording of a live Yoga Nidra session on Insight Timer on the 8th of June 2025. The practice includes a long body scan, breathing through alternate nostrils and alternate sides of the body, exploration of opposites, resistance/acceptance and control/surrender, visualisation of images, and time to rest at the heart centre.

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'acceptance.'

Image by Pablo Stanley