Relieving Anxiety: Micro Meditation & Soundbath (8 Minutes)

This 5 minute guided meditation and 3 minute sound bath is designed to support you in moving through feelings of anxiety. It’s normal to feel anxious, and often the root of our anxiety stems from a future fear we think might happen. During this short practice, we will help you to become aware of what is causing you to feel anxious and support you in returning to a sense of peace and calm.
This meditation also includes a short sound bath to help you release anxiety you are feeling in your body.

Reviews

Very helpful 🙏🏻

Wonderful! Thank you

Incredible instant relief

Absolutely amazing! You truly have a gift. I love the chimes. Thank you!

It was very helpful.

So calming and soothing for the nervous system. Thank you!

Just want I needed ❤️

Thank you💕🙏🕊️

The most FANTASTIC use of eight minutes ever. Thank you for coming into my life during some really dark times for me!🙏

🕊💕🪷

First time trying a sound bath and loved it , thank you

That was excellent. I will come back to this more regularly!

Helped me a lot! Thank you! 💖