
00:30
00:30
Overcoming Panic Attacks
by Lai Tattis
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Embark on a transformative journey through a garden designed to alleviate the fear of panic attacks. During this session, you will be guided into a peaceful garden, and you'll meet two wise gnomes representing the conscious and subconscious mind. Together, you'll discover a magical chest to lock away fears and worries, symbolizing control and peace. This gentle narrative empowers you to confront life's challenges with a newfound sense of calm, providing a sanctuary where your anxieties can be peacefully set aside, allowing you to thrive with confidence.
PanicBreathingPeaceConfidenceSubconsciousFearMeditationCalmAnxietyControlTransformationDeep BreathingInner PeaceConfidence BuildingSubconscious MindTransforming FearCountdown MeditationsVisualizations
Meet your Teacher

Lai Tattis
Brisbane QLD, Australia
