00:30

Overcoming Panic Attacks

by Lai Tattis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Embark on a transformative journey through a garden designed to alleviate the fear of panic attacks. During this session, you will be guided into a peaceful garden, and you'll meet two wise gnomes representing the conscious and subconscious mind. Together, you'll discover a magical chest to lock away fears and worries, symbolizing control and peace. This gentle narrative empowers you to confront life's challenges with a newfound sense of calm, providing a sanctuary where your anxieties can be peacefully set aside, allowing you to thrive with confidence.

PanicBreathingPeaceConfidenceSubconsciousFearMeditationCalmAnxietyControlTransformationDeep BreathingInner PeaceConfidence BuildingSubconscious MindTransforming FearCountdown MeditationsVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.7 (22)

Recent Reviews

Paola

October 17, 2024

I wasn’t sure at the beginning but I let it go and had an amazing experience. Thank you 🙏

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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