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You Can Always Just Sit And Listen

Name: You Can Always Just Sit And Listen
Uploaded: 2025-04-06T05:43:52.385Z
Duration: 20 min 1 s
Channel: Zachary Phillips
Description: This guided meditation will help you to let go of the weight of obligation and the stress of responsibility. It will help you to simply sit in stillness and listen. If you struggle with trust, and control, or are overwhelmed, this track will support you in relaxing and surrendering. Play it when feeling overwhelmed or as a peaceful transition into sleep.

by Zachary Phillips

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will help you to let go of the weight of obligation and the stress of responsibility. It will help you to simply sit in stillness and listen. If you struggle with trust, and control, or are overwhelmed, this track will support you in relaxing and surrendering. Play it when feeling overwhelmed or as a peaceful transition into sleep.

Meditation Relaxation Stress Letting Go Trust Control Listening Present Moment Thought Observation Amplify Physical Feelings Non Action Peace In Adversity Present Moment Focus

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.