Hello sensitive soul,
Thank you for taking this intentional breath with me.
As you are ready and able,
Begin to find the most comfortable position for your body at this moment.
That may mean lying down or sitting up,
Perhaps wiggling your current position left to right,
Front and back.
Finding where your body is asking for your presence.
As a highly sensitive person,
Your breath is one of your biggest tools for finding balance.
Begin to notice your breath now.
Notice its qualities.
Is it hot or cold?
Shallow or deep?
Where does the breath go into the body?
Where does it rest?
Notice the breath is present even when we are not.
Taking a deep inhale and exhale.
Inhaling again,
Sending breath to the stomach.
Holding at the top and releasing.
Final time together,
Inhaling.
Holding and release.
Our breath is an indicator of our energy expenditure.
As we sleep,
Our breath is shallow.
No energy being spent.
After a long run,
Our breath is deep.
A large energy expenditure.
As a highly sensitive person,
One of our many superpowers has the ability to harness our energy.
We use an energy every day.
Preparing dinner,
Going to work,
Speaking with loved ones.
Our energy gets wrapped around the people and places we spend time.
See in your mind's eye your energy in different places.
Like a mist or a smoke wrapped around your car,
Your work,
Or the people in your life.
The mist or smoke may have a color to it,
May have a certain energy or vibe attached to it.
Heavy or light.
Just noticing where your energy is resting.
This is natural.
Anywhere you spend time,
Anyone you spend time with,
There is an energy exchange that occurs.
It is not bad or good,
Just the way it is.
However,
Just like it's okay when the dog toys are lying over around the house during the day,
When the dog is playing and having fun.
At the end of the night,
We put them away,
Pulling them back together and placing them where they belong,
So it is easier to know where they are for the next day.
Similarly,
We need to pull our energy back so that we can feel rested and replenished,
So we can spread and spend our energy on the things that are most important in our life.
Our loved ones,
Our projects.
Seeing your energy,
Your mist,
Your smoke,
Seeing it now come back to you.
See it hovering wherever it has last been left,
And now call it back to you.
Repeating the words,
Come back,
Come back,
Or just imagining it whirling back into your aura.
Seeing your energy wrapped around a person in your life,
Seeing how your energies are mixed together,
Asking now your energy to come back.
Don't worry,
You can always mix together again,
But right now is a time for you,
For your energy to become the pure essence of you.
See it unmixing itself and whirling back to you.
Imagining now your energy in different places,
Among different people,
Among different people,
And picturing it floating back to you for the next three minutes.
After three minutes,
You will hear my voice again.
If you finish calling back your energy,
Begin to just focus on the inhale and exhale of your breath.
So so so so so so With all of the energy back in your aura around your body,
We will now need to clean it or filter it.
Sometimes our energy comes back a little tired or used,
Like a dog after playing at the dog park,
She finally zonks out in the back of the car.
Oftentimes we have energy in our aura that is not our own.
This too we will filter out.
We want to let the energy revitalize.
So imagining now a giant filter or screen,
See your energy move through it.
On the other side,
The energy looks brighter,
More vibrant,
And spunky.
The filter is taking any negative emotions that you no longer need,
And transmuting the energy into happiness and fuel for growth.
Continue to imagine in your mind's eye your energy filtering,
Brightening,
Becoming deeper and more tranquil.
Each in-breath of your body helps the energy through the filter,
Each exhale transmuting and transforming the energy.
Inhaling,
Feeling your energy lighten.
Exhaling,
Feeling your energy vibrate.
Inhaling.
And exhaling.
Once all of the energy feels filtered,
Bask in the awesomeness of your energy.
Bask in the knowing,
The power of sensitivity.
Bask in your beauty,
Your beauty as a soul.
Know that you can pull your energy back to your body anytime you need.
As a highly sensitive person,
You're so powerful.
You can sense energy.
You can sense emotion and feeling.
Use this to your advantage,
Showing up in the world as the pure essence of yourself.
You are so powerful.
Say it to yourself right now.
I am so powerful.
I am so powerful.
Bask in your power.
Thank you for taking this intentional breath with me.
