Feeling Calm

A quick release of anything to enter calm. We all wish to be always connected to calm for it is a sense of peace amongst whatever challenges occur. Let's trust in this brief meditation the colour purple brings swiftly calmness with blessings

Transcript

Welcome to this guided meditation called Feeling Calm.

Let's begin.

Seated or lay down if you wish.

Closing your eyes,

Thank you.

Take a full breath in now with a full exhale.

Please place one hand flat softly to the forehead.

Here we connect to the highest part of our vibration energies.

Let's honour this now.

I connect to a beautiful purple light.

Breathe in slow as if it was purple air.

Then let it flood down the energy body.

Let's become simply the colour purple.

This colour to me is extremely precious.

It carries an amazing emotion.

A great feeling of anything is possible.

Let this purple colour stand solid within you.

And allow to feel free once more.

An intelligent colour full of miracles,

Hope and great potential.

A protective colour and incredibly supportive.

Sometimes we just have to trust the deeper,

The higher support.

Let calm breathe into your body,

The head,

The moment of now.

Let it also follow you around.

For you are supported by this high vibration.

Let the colour purple inspire the rest of all there is to do.

Let your face be washed in purple.

Eyes inside in a sea of purple crystal water.

And the next three breaths of in and out only belong to purple energy now.

Bring the other hand onto your heart area and say I belong to the power of purple.

Feeling calm.

Let calm breathe into your body,

Into the head,

The moment of now.

I belong to the power of purple.

Feeling calm.

Let's open the eyes to the count of four.

One,

Two,

Three,

Four.

Thank you.