Take a deep breath in,
And gently close your eyes.
Easily imagine the following scene while you continue to breathe in slowly and calmly.
See yourself relaxing by a beautiful,
Calm lake.
The breeze softly blows over the lake,
And watch all of the tiny ripples it creates on the surface of the lake.
It allows a feeling of complete peace to wash over your entire body and mind.
Your body begins to grow heavy and soften.
Breathe in deeply and allow the peacefulness to fill you up.
Notice the birds singing in the trees,
Softly chirping and singing songs of their simple joy.
Take some time now to breathe out any worries.
As we inhale,
Gather any thoughts that are bothering you,
And as we exhale,
Let them all go.
Inhaling gather any sadness you may be feeling,
And exhaling let it all go.
Exhaling gather any anger or frustration,
And exhaling let it go.
It's okay to feel all of these things,
We just want to let them go so that we can feel better.
So together we will let all of those thoughts and feelings float up,
Out,
And away,
Just like a balloon floating far,
Far away.
Whatever happened today that bothered you,
It is now time to let it go.
Know that you are really in control of your mind and body.
You can choose to allow these emotions to leave.
When you let these negative thoughts go,
You free up space in your heart and mind for positive happy things to come.
Life is all about creating what you want and choosing good thoughts,
Choosing thoughts that make you feel good.
When you focus on the good,
You get more good experiences in your life.
Letting go of any negative thoughts is like an umbrella on a rainy day.
Sure the rain is still there,
But it doesn't have to affect you.
In your mind's eye,
Picture yourself now on a stormy rainy day.
As you open up your umbrella of positivity,
You can see that you are protected from all that is going on outside.
You are safe.
You don't have to be sad because of the storm.
It really is your choice how you react to everything that comes your way.
You can even choose to dance in the rain.
You can smile and laugh and even jump in the puddles if that makes you happy.
Know that you have all the tools you need to be happy within yourself.
You can choose to see your life as a happy life.
Worry and thoughts that make you feel bad,
Like sadness,
Are all thoughts that you can simply say no to.
Let go of all the things that have bothered you.
Let go of any negative thoughts or ideas about yourself.
Send yourself loving thoughts.
Anytime you think a thought that doesn't feel good,
Change it to a thought that feels better.
You are an amazing person.
Your mind is your greatest tool.
Now take a deep breath in and allow good feelings to fill up your heart and your mind.
Peace and calm are all around you.
When you are ready,
Slowly open your eyes with a smile and choose to make today a great day.
