10:03

Breathe

Name: Breathe
Uploaded: 2021-05-05T14:50:58.000Z
Duration: 10 min 3 s
Channel: Tara Eschenroeder
Description: In this collection of guided meditations, Tara and her soul brother, Nick, have joined in sacred communication of sound and spoken word to create a synergy of healing vibrations to embrace you. This meditation includes binaural beats shifting from 8-12 HZ in the alpha state and instrumentation to liberate the listener from negativity and fear to a state of joy.

by Tara Eschenroeder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

544

In this collection of guided meditations, Tara and her soul brother, Nick, have joined in sacred communication of sound and spoken word to create a synergy of healing vibrations to embrace you. This meditation includes binaural beats shifting from 8-12 HZ in the alpha state and instrumentation to liberate the listener from negativity and fear to a state of joy.

Sacred Communication Healing Vibrations Binaural Beats Alpha State Negativity Fear Joy Mindfulness Trust Surrender Control Flow Gratitude Present Moment Trust And Surrender Illusion Of Control Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Tara Eschenroeder

Asheville, NC, USA

Meet your Teacher

Tara Eschenroeder

Asheville, NC, USA

© 2026 Tara Eschenroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.