To maintain our calm center when in stressful situations takes practice – usually many years of meditation. The more we are able to be present and aware with a sense of detachment, the more likely we can stay in control and not get tossed around by outside circumstances, life situations or other people’s actions.
Experience a centering and grounding meditation as Pamela guides you to your inner “Eye”, your center of Calm and Peace.
Background music: Meditation Calming Busy Mind-Stock Music by AudiouslyPro, Pond5