Releasing Resistance To Find Flow

As one year concludes and another begins many of us find ourselves a bit more introspective. As I've been contemplating the past year and looking ahead personally The Serenity Prayer keeps running through my mind. It is causing me to ponder where I have been stubbornly clinging to control over outcomes, usually to my own detriment and suffering. It is also reminding me of all the times I've chosen to find the divine flow and surrender to where it wants to carry me. Stubborn or surrender? We get to choose. This brief meditation and breathing exercise will help you navigate these options and open to beautiful adventure in the new year.