Reduce Anxiety

This is a soothing meditation to allow you time to connect with your fears and dissolve them. We will use positive and uplifting affirmations to induce a weightlessness, sense of calm, and evoke around us, a supportive aura. This practice is ideal for periods of anxiety or high level stress.

Transcript

As you begin this meditation for anxiety,

Start with these positive affirmations.

I am present within myself.

I can centre myself with the ease of my breath.

I feel grounded,

Confident,

Worthy and whole.

Now soften your edges.

Smooth down your aura.

Start to allow your body,

Through the breath,

Become weightless.

Just breathe.

Begin to connect with the fear now.

And travel with your thoughts.

Let your thoughts drift in and out of your mind freely.

If some linger,

Just let them be.

Don't rush them or force them away.

As the ripples of fear pass through your body,

Do not resist them.

Welcome them in,

For this too will pass.

And when they are ready,

Give yourself permission to release them with peace and love.

Just breathe.

You are in control.

You are safe.

You have chosen to give yourself time to work with the fear and let it pass through you.

As it rises,

It will fall.

Let your energies expand and connect to the universe.

Let them too rise up to meet the fear.

Embrace the fear with your energy.

And then let it go.

When you let go,

Let the fear travel towards a golden light in front of you.

This beautiful light will absorb fear's energy.

And dissolve its power.

Without its power,

It can no longer consume your mind or your body.

This is where the journey of fear ends.

Take a deep breath in.

And slowly exhale.

Take another deep breath in.

And slowly exhale.

Wonderful you.

You have taken back control.

You have dissolved your fears.

And can now move forward peacefully.

You have taken back control.

You have dissolved your fears.

And can now move forward peacefully.

You have taken back control.

Reviews

My mind was so over active during the meditation but it was still very helpful and I’ll definitely try it again!

Awsome! I listen to all of your tracks! Thank you so much!

Very quick, simple and calming way to reduce anxiety and let it go.

Thank you for this 🙏🏼 will be saving for when I get anxious.

Another centering and relaxing meditation that eased my fear. Thank you.

Great tempo, combined w music, also the words/ visualization/ tome were perfect. Thank you 🙏

Short, calming, & sweet -- thank you!

Very soothing! Thank you!

fear into light.

Refreshing and renewing !

Needed this in a moment of high anxiety. Thank you! ❤️

Thank you so much ...i was feeling restless and anxious but this magically relaxed me

Very nice. Loved the background music 💙

Perfect before heading into an unknown and seemingly scary task. Thank you.

Excellent short soul calming and relaxing meditation. 🕉

Wonderful! Thank you.