Do Nothing: Letting Go Of Intention

"Do Nothing" is a specific practice, developed by Shinzen Young, for having acceptance of what happens in awareness while letting go of any intention to control your attention. If you've heard of or practice "don't know mind," this will be an exercise in experiencing that.

Reviews

Nice gentle pace and found doing nothing a subtle challenge

As a type A, “do everything for everyone all day long” kind of person, this “do nothing” directive was exactly what my soul needed. This meditation brought intellectual, physical, and emotional rest when I really needed it, before bedtime.

Whoa, that was a unique experience. It took me back to my very first session in MBSR when for the first time ever, I wasn't thinking of a million things.

For me, this "Do Nothing" mediation was a lot like that. I'll be back for more of nothing.

Just what I needed to remind me that thing are perfect just as they are and I don’t have to do anything except BE.

Simply put, a beautiful practice that was really well needed ❤️
Definitely a keeper
Love the eyes in the background.