This is the Do Nothing Meditation.
So for the next several minutes we're going to practice the technique called Do Nothing.
The instructions are one,
Let whatever happens happen.
And two,
Whenever you're aware of an intention to control your attention,
Drop that intention.
In other words,
Let go of any need to control what you focus on,
What you think.
And notice if at any moment you are attempting to control where you focus,
How you feel,
Let go of that intention to control.
So whenever you notice that you're attempting to control your awareness,
Control your experience,
Let go of that need to control.
And if you can't let go of the intention to direct your awareness,
Then don't.
There shouldn't be a struggle in letting go of the intention.
If it's not voluntary,
It doesn't count as an intention in our book.
And when you drop the intention,
It doesn't mean that whatever you're focusing on will shift.
It might stay the same,
It might shift.
Whatever happens happens.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Way too much effort.
Just let whatever happens happen.
Do nothing.
And if you notice that you're trying to direct your awareness,
Let that go.
If you don't notice,
Don't let it go.
Let whatever happens happen.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to monitor continuously to decide if you have an intention in any moment.
Do nothing.
And no need to
