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This meditation allows you to ease the mind by focusing on enhancing your ability to witness your challenges or problems without jumping to fix them. Rather than focusing on the solution, you will be able to see clearly what the problem is and any repetitive thoughts around it. You will be able to observe your experience, thoughts, feelings, and emotions with loving awareness and you will release judgment, expectations, and desire to change or fix what is. This meditation enables you to take the seat of the observer and is a powerful reminder that in the space between the stimulus and your response is where your magnetism lies. This is a somatic meditation which connects the experience of your emotions in your mind with the experience of them in your body. Music Licensing. Enveloping Sleep by Tala Sky Music from Uppbeat Photo from Unsplash