10:08

Transform Fear Brain Into Love Brain

Name: Transform Fear Brain Into Love Brain
Uploaded: 2022-10-27T18:29:54.000Z
Duration: 10 min 8 s
Channel: Jenny Brav
Description: Does your mind often spin out into anxious, ruminative thoughts? Does it obsess over worst case scenarios? In this meditation, you will be guided to begin transforming your brain from a place of fear, hypervigilance and control, to one of trust, gratitude and acceptance. Find a comfortable position for this meditation as we will be tapping into earth energy.

by Jenny Brav

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

Does your mind often spin out into anxious, ruminative thoughts? Does it obsess over worst case scenarios? In this meditation, you will be guided to begin transforming your brain from a place of fear, hypervigilance and control, to one of trust, gratitude and acceptance. Find a comfortable position for this meditation as we will be tapping into earth energy.

Meet your Teacher

Jenny Brav

Oakland

Meet your Teacher

Jenny Brav

Oakland

© 2026 Jenny Brav. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.