Have A Rich & Meaningful Life With PMDD

Have you worked so hard to manage your PMDD, PME, or PMS that you have lost your connection to the people, places, and ideas that are most important to you? This exercise comes from Acceptance & Commit Therapy, or ACT (pronounced as the word, not the letters). When we reconnect with our values and figure out how to start adding them back into our lives, we can begin to live meaningfully again!

Reviews

Wow this came at a time when I needed it most during my pmdd. I am in full swing rn ao this practice helped guide my mind n emotions back to my body. Remembering that I am not pmdd. I am joyful, positive, energetic, friendly, kind....I am me! I loved this so much. women like me deeply appreciate a pmdd focused meditation. Thank you for creating this practice 🙏🫶🩷🌸✨️