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A Meditation For Shitty Days

Name: A Meditation For Shitty Days
Uploaded: 2023-07-08T02:40:12.293Z
Duration: 9 min 18 s
Channel: Anne Lowell
Description: Is today "one of those days"? Do you feel like shit? Well, have I got the practice for you. Life is 50/50 - some days are great, and some suck, and even though it's a tough pill to swallow, this meditation will help you to accept the things that aren’t in your control, so you can take control and enjoy those that ARE.

by Anne Lowell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Is today "one of those days"? Do you feel like shit? Well, have I got the practice for you. Life is 50/50 - some days are great, and some suck, and even though it's a tough pill to swallow, this meditation will help you to accept the things that aren’t in your control, so you can take control and enjoy those that ARE.

Meditation Acceptance Control Self Compassion Awareness Breathing Body Awareness Self Care Emotional Acceptance Distraction Awareness Body Sensations Awareness Breathing Awareness Kindness Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Anne Lowell

Asheville, NC, USA

Meet your Teacher

Anne Lowell

Asheville, NC, USA

© 2026 Anne Lowell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.