Let's focus for a moment,
Taking a couple of relaxing breaths.
We are going to let go of any thoughts.
We are going to put down the chaos for a few moments.
Let's pay attention to our breath.
Just breathing normally,
Thinking about how your body feels and responds to each inhale and exhale.
Is there a sound that you can hear with your breath?
Maybe you notice your heart rate slowing down and moving in a relaxed manner.
Let's take a few moments to become aware of it.
Sometimes our minds get cluttered with thoughts.
Perhaps you have several thoughts happening at the same time.
Maybe you have one thought jumping in and interrupting another thought repeatedly.
It is all okay.
We live in a world where everything is moving very quickly.
We can create a safe haven for our minds by following a simple practice like this one.
Paying attention to our breath,
To your body's response to your breath,
Grounding yourself at any moment,
Closing your eyes and centering yourself simply by breathing and surrendering.
Practice,
Commitment,
And trust.
Let's focus on being relaxed,
Calm,
And free for a moment.
You are capable of this state of mind.
With practice,
You can lengthen the amount of time with a clear mind.
Back to this exercise and see how your practice strengthens.
Namaste,
Peace,
And awesomeness to you and yours.
