Hello and welcome to your guided meditation with me,
Kumbhi.
Thank you for joining me.
Today's meditation is entitled Power Center,
Third Chakra,
Self-Worth and Personal Power.
To begin,
As always,
Relax yourself into a comfortable position with your eyes closed and jaw relaxed.
Take a few deep breaths through the nose and exhaling out the mouth.
Closely relax every single part of your body.
Now,
Breathing only,
Inhale deeply,
Filling up your chest,
Belly,
Side ribs and back.
Then exhale out completely,
Holding the breath out for a few seconds after your exhalation,
Pulling the navel in.
Repeat this a few more times.
With every cell of your body relaxed,
Bring your awareness to your solar plexus,
The area above your navel and below your rib cage,
Your third chakra,
The energetic home of your ego and will,
The seat of your personal power,
Your power center relating to your sense of self-worth,
Personal power and sense of control.
Feel and notice this area of your belly,
Stomach and digestive organs visualizing,
Vibrating with a bright glowing fiery yellow.
Breathe in yellow energy.
Breathe out all that is not in alignment with your highest self.
Breathe in yellow energy.
Breathe out all that does not serve your highest good.
Breathe in yellow energy.
Breathe out any resistance to change.
Breathe in yellow energy.
Breathe out any aversion to challenges.
Breathe in yellow energy.
Breathe out any belief or thought that is keeping you small and hidden.
Breathe in yellow energy.
Breathe out personal fears,
Aggression,
Rebelliousness,
Submissiveness as well as any domineering or controlling tendencies.
Now when you inhale,
Visualize a yellow sphere of fire expanding and swirling clockwise at the center of your body.
When you exhale,
Feel the transforming flames of fire radiate out into your entire body.
Imagine and feel your fire,
Your unique identity and power filling up every cell of your being.
Observe the following questions.
Do you sometimes feel the need to control others?
Do you tend to blame others and feel like a victim?
Do you feel you have to express your strength loudly and aggressively?
Are you reliable and responsible?
Are you patient and trusting in the timing of life?
Are you disciplined and exercise willpower?
Are you able to make decisions and meet challenges?
Do you feel you have something unique and worthy to contribute to the world?
Observe how you feel about these questions.
Now silently repeat the following affirmations.
I am powerful and confident.
I am strong and worthy.
I take responsibility for my words and actions.
I am connected to my courage,
Strength and power.
I choose not to let fear hold me back.
I am comfortable knowing that the only moment I have any control over is this one.
I am imperfectly perfect,
Whole and complete.
Now let's remember a time where you remember feeling truly good about yourself.
A time when you felt a sense of your personal power.
A time when you felt very confident.
Drift back to that time,
To that moment.
Where are you?
What are you doing?
Who are you with?
Notice what's happening,
Your feelings,
Your thoughts,
The sensations in your physical body.
Feel this energy of power and confidence.
Absorb this positive energy.
Leave this empowered vibration.
Recognizing that you are unique and special individual.
You are a living miracle and more powerful than you can imagine.
Relax in this knowing and drift even deeper.
Feel a new self-love growing stronger every moment.
Your awareness of your own self-worth grows in every moment.
And from now on,
For the rest of your life,
This deep self-love,
This positive self-image,
Your powerful confidence will guide you and align you within the manifestation of your highest self.
Return your attention back to your solar plexus just above your navel.
Visualize a bright yellow light,
Bright yellow ball of light like the sun.
Feel the warmth of the fire and the golden light radiating from your third center.
The more you focus on it,
The more it grows,
Filling up your abdomen,
Your legs,
Your chest,
Your arms,
Your neck,
And finally your head.
The flame burns away all energy which is not serving your highest good.
Negative beliefs turn to ash,
Filling you with power and yellow sacred solar plexus energy in its purest form.
The flames cleanse your entire being.
And theSomeiew offense.
You you you you you you
