12:17

Grounding Practice For Letting Go Of Control

Name: Grounding Practice For Letting Go Of Control
Uploaded: 2025-06-16T13:50:49.203Z
Duration: 12 min 17 s
Channel: Shâo-Lan
Description: This guided visualisation invites you to explore your relationship with control and perfectionism encouraging you to notice the way this shows up in your body. Use this gentle practice to ground yourself and cultivate patience. Written & read by Shâo. Namaste

by Shâo-Lan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This guided visualisation invites you to explore your relationship with control and perfectionism encouraging you to notice the way this shows up in your body. Use this gentle practice to ground yourself and cultivate patience. Written & read by Shâo. Namaste

Grounding Control Perfectionism Body Awareness Visualization Patience Breath Awareness Nature Connection Relaxation Spine Lengthening Imagination Exploration Sensory Exploration Release Of Control Body Tension Awareness Patience Cultivation Energy Exchange Poetry Inspiration

Meet your Teacher

Shâo-Lan

London, UK

Meet your Teacher

Shâo-Lan

London, UK

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