10:01

Letting Go

Name: Letting Go
Uploaded: 2023-09-26T18:16:13.392Z
Duration: 10 min 1 s
Channel: Chloe Dunagan

by Chloe Dunagan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

What are you holding onto? What are you trying with all your might to control? It can be an instinct to fight against the tide. But when we get pulled into a riptide, the best way through is to swim with the current. We can only control ourselves and how we choose to happen with what is before us. Letting go of things beyond our control is the path to true freedom. *Note: The poem read in this meditation is by Danna Faulds.

Letting Go Physical Relaxation Mindfulness Acceptance Self Inquiry Transformation Heart Centered Control Freedom Self Control Breathing Breathing Awareness Mind Wandering Physical Tension Releases

Meet your Teacher

Chloe Dunagan

Colorado, USA

Meet your Teacher

Chloe Dunagan

Colorado, USA

© 2026 Chloe Dunagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.