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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

guided•7 min
A Short Meditation From Working With Our Enemies
Judi Cohen
guided•29 min
Om Brahma Nama - True Self
DeAnna Houston
4.3guided•18 min
Forgiveness To Men Visualisation
Justyna Kucharska
4.2guided•3 min
Creating Presence Within The Self
Evacheska deAngelis
guided•8 min
A Brief Practice Of Kindness To Self And Others
Stephen Baines
guided•9 min
A Meditation About Breathing For The World
Judi Cohen
4guided•1 min
Lift Out Of Lockdown
Kim Tunbridge
guided•26 min
Mindfulness And Race (2)
Tim Lambert
4.4guided•11 min
Dropping In
Taylor Wilhelm
guided•20 min
The Breath Of Winter (No Music)
Doug Anderson
guided•22 min•
Self Compassion - Build Relationship With Yourself
Vaibhav Parashar
guided•4 min•
Mindful Scavenger Hunt: Discovering Each Other’s World
Dominic Gadoury, LMSW
4.2guided•15 min
Immersion Meditation
Joelle Anderson
4.3guided•29 min
The Soul Gardener - A Meditation To Nourish Your Soul
Frances Peterson - The Wise Oracle
guided•8 min
A Meditation From Sitting Above The Fray
Judi Cohen
guided•8 min
A Meditation From Why Change Is All The Things
Judi Cohen
4guided•9 min
Faith And Appropriate Response
Judi Cohen
3guided•12 min
Wisest Self Meditation
Rachel Todd
4.3guided•9 min
Global Connection Meditation
Neil Seligman
guided•9 min
Creating Space To Care About Ourselves And Others
Judi Cohen
guided•9 min
Loving Kindness Metta Meditation
Susan Quilty
guided•5 min•
Guided Meditation For Parents With Attention-Seeking Kids
Julie Freedman Smith
guided•22 min•
Viveka & Vairagya (Anapanasati) –39– Good Karma Seeds
Ocean DYNN
guided•15 min
Loving Kindness Meditation: Cultivating Compassion
Sarah
4.3guided•10 min
Love Practice & Poem
Dianne Harris
guided•21 min
Dr Nina's Friday Morning Meditation Circle: Chakra 7
Nina Englander
4.2guided•4 min
Journey to the Exploration of the New Economy
Wacuri™ - Wake Up Curious
guided•13 min
Radical Joy
joshua dippold
4.5guided•4 min
Short Guided Morning Meditation & Affirmations
Sjoukje Gummels
4.6guided•8 min
Creating Your Circle Of Support
Koelle Williams
4.6guided•22 min
Connection & Compassion
Deiric McCann, Genos
4.6guided•4 min
Your Safe Space
Morgan Belnap
4.6guided•8 min
Just Like Me Meditation
Diana Hill
4.5guided•5 min
Morning Blessing For Abundance
Monique Alvarez
4.6guided•16 min
MOL: Letting Go & Beginning Again
CSC - Contemplative Sciences Center UVA
4.5guided•14 min
Settling Prenatal Meditation
Lisa Malinowski Kamran
4.6guided•8 min
Connect To The Present Moment: Your Body & The Earth
Stephanie Burg
4.5guided•14 min
A Meditation On Loving Kindness
Stacia Elizabeth
4.6guided•5 min
Release And Renew
Avery Lane
4.6guided•21 min
Heart Opening Meditation
Natalie Vires
4.6guided•12 min
Cultivating Connection- Connecting With The Heart Meditation
Fortunata
4.7guided•1 min•
Honouring The Beauty In All Beings
Light Energy Meditation
4.5guided•21 min
Connection With Your Inner & Surrounding Light
Yehuda Ashkenazi
4.6guided•6 min
Conscious Breathing Practice
The Space Center for Well-Being
4.6guided•3 min
Slowing Down - Mantra Meditation
Embody Nadora
4.6guided•13 min
Womb Healing Meditation For Balance and Connection
Nicol Natale
4.6guided•9 min
10 Minutes To Remove Negative Thinking (Morning Meditation)
Karen Nouri
4.4guided•11 min
Kindness From The Heart
Inward Bound Mindfulness
4.5guided•12 min
Connect With The Soul Of Your Business
Emily Cassel
4.6guided•7 min•
I Am The Matriarch: Leading With Intention
Jennifer Ransaw Smith
4.5guided•15 min
Knowing Your Truth
Angela Miele
4.6guided•4 min
Five-Minute Reconnection When Feeling Disconnected
Jordan McGuire
4.7guided•24 min•
Body Scan: A Journey Of Focus, Guidance, And Connection
Genna Rose Giannetti
4.7guided•9 min
Heart Opening Loving-Kindness (Metta) Meditation
Life Alchemy
4.6guided•20 min•
Activate Abundance
Sandra Rea
4.6guided•13 min
A Meditation For Love & Kindness
Deb Robertson
4.6guided•20 min•
Activate Abundance
Sandra Rea
4.6guided•13 min
A Meditation For Love & Kindness
Deb Robertson
4.5guided•25 min
New Year Meditation
Ana Paula Munoz
4.6guided•5 min•
Grounding Practice With Polyvagal Reset
Kelly Nedrow
4.6guided•11 min
Worthiness Walking Meditation - Solo Or Group
Jonathon Stalls
4.6guided•38 min
Yoga Nidra | Relaxation | Connection
Nathalie Reubens
4.6guided•5 min
Witness And Be Present
Chris McDonald
4.5guided•14 min
Meet Your Spirit Guides
Johanna Burkhardt
4.5guided•7 min
Morning Grateful Grounding And Intention Setting
Tanika Lace
4.6guided•6 min
Disconnect To Reconnect | Guided Meditation For Reflection
Bronkar Lee
4.6guided•18 min
Swadhisthana Chakra
Yoga Sutra Shala
4.5guided•11 min
Loving Kindness Meditation For Empathy
Jessica Hagy
4.6guided•12 min
Celebrate The Cycles (Divine Feminine) Morning Meditation
Katie Krimitsos
4.6guided•52 min
Roots--A Nidra Practice To Connect To The Earth Element
Allison Jane
4.6guided•10 min
Meditation On Self-Love
Kiran Chugani
4.6guided•12 min•
I Will Diffuse Depression
Linda Owen
4.5guided•4 min
Heart Flow Session (Guided Connect & Attune To Light & Love)
Avril Psychic
4.5guided•29 min
Awaken Your Courage & Confidence
Edward Willey
4.6guided•8 min
Prayer As Peace
Teddy Bass
4.6guided•6 min
Breath Of Purpose
Ian C Edwards
4.5guided•15 min
Calling In The Light
Maya Bhadni
4.6guided•16 min
Discovering The Healing Spaciousness Of Silence
The3Doors
4.5guided•38 min
Yoga Nidra Community + Connection
Lane Kennedy
4.6guided•11 min•
Radiant Gratitude: Illuminating The Path Of Appreciation
Mahsa
4.5guided•8 min
Boundaries Meditation (Introduction)
Virginia Jenkins
4.5guided•11 min
Uplifted & Energised: Relieving Anxiety Amid Change
Azriel Ferro
4.5guided•3 min
Breath Sensations
Rachel Hill
4.6guided•2 min
A Meditation Practice For Checking In With Your Heart Daily
Heidi Woods
4.5guided•24 min
Love = Oneness = Deep Connection
Tony Samara
4.7guided•9 min
Circle Of Awareness Meditation
Emily Warning, LMSW, SEP
4.5guided•4 min
Surrender
Rev Daybree Thoms
4.6guided•10 min
Belonging Feeling
Solène Figueiredo
4.4guided•6 min
Light Sparkler Meditation
Robin Hallett
4.6guided•22 min
Chakra Balancing For Peace And Wellbeing
Yair Sagy
4.5guided•4 min
Harmonic Love - Affirmative Prayer
Mile Hi Church
4.5guided•7 min
Amazing Everything: A 7-Minute Cosmic Practice To Start Or Refresh Your Day
Sarah Bowen
4.4guided•11 min
Gong Voyage - Boosting Your Immune System
Paula Curtis
4.6guided•12 min
Finding The Light Within
Angelika Shelley
4.6guided•20 min
Meditation For Connection & Compassion
Alyssa Franks
4.6guided•2 min
Power Talk - You Are A Star
dsYogalife
4.6guided•5 min
Surrendering To The Wisdom Of My Body (Sound Poetry)
Eve Wolf
4.4guided•9 min
Re-Parenting Yourself: A Mentor Visualization
Kathryn Fink
4.5guided•13 min
Challenging Our Concept Of Reality
Heston Renick
4.6guided•15 min•
Bedtime Ritual 38
Alon Ferency
4.6guided•29 min
Breathing With Chakra Connection
Ragu | Mindora
4.5guided•3 min
Willingness To Change Affirmations
Halley Miglietta
4.6guided•5 min
A Renewal Of Your Connection To The Universe
Kara
4.5guided•5 min
Full Moon Grounding
Clare McCauley
4.4guided•4 min
Deep Grounding Breath
Melanie Lichtinger
4.6guided•9 min
Greeting Each Day With Love And Bounty
Timothi Jane Graham
4.6guided•18 min
Pandemic Prayers
Jacob Watson
4.6guided•19 min
The Art Of Body Awareness And Intention-Setting
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.6guided•25 min
Tapping Into Your Divine Timing
Petra Rakebrandt
4.5guided•8 min
Loving Kindness Guided Meditation
Devabhakti
4.6guided•24 min
Connect To Country Guided Meditation
Third Eye Sounds
4.5guided•1 min
Turn Things Around To Gain Clarity
Christine Lewis
4.6guided•20 min
Talking It Out With A Friend Visualization
Desi Hall
4.5guided•12 min
Meditation on the Senses
Sophie Sisko
4.5guided•7 min•
Connecting With A Lost Loved One
Julie Peters
4.4guided•1 min
The Lords Prayer : "The Message" Contemporary Bible Version
Ambe Long
4.6guided•19 min
Strengthening Bonds With Your Soul Family
Joy D
4.6guided•6 min
Tantric Breath Work Practice
Gemma Nice AHCP
4.6guided•6 min
"Fierce Self-Compassion" Meditation
Michael McGee, MD
4.5guided•6 min
Solitude Practice For Loneliness
Olivia Vallecillo
3.6guided•10 min
Connection With Breath
Carrie Joy
4.6guided•4 min
Gratitude Practice For Connection With A Loved One
M Practice
4.5guided•7 min
Highest Self Daily Mantra
Embody Nadora
4.4guided•6 min
Grounded In Holy Spirit
Jen Bayer
4.6guided•29 min
Finding Joy In A 30-Min Mindful Meditation
Tanya Chivers Mein
4.6guided•14 min•
Moon Manifestation: A Full Or New Moon Practice
Jordana Reim
4.6guided•9 min
Meditation To Connect. Align. Expand.
Lisa Akl
4.6guided•17 min
A Guided Grief Meditation
Gayane Kulikyan
4.5guided•12 min
Simply Being
Cara Macri
4.4guided•9 min
Embracing Your Shadow Self
Dr. Rachel
4.6guided•5 min
A Good Morning Meditation
Braydon Carter
4.6guided•10 min
Stress Melting Away: 4-4 Breathing Journey
Sandhya Coyle
4.6guided•14 min
Permission To Be Messy
Nat Harrison
4.5guided•28 min
Innermissions: Peace For All
Katy Kuhlman
4.6guided•10 min
Fill Your Cup
Tamiah Johnston
4.6guided•8 min
Earth Meeting Earth
Michal
4.5guided•12 min
Rest, Reset, And Shine
Jillian Simpson
4.5guided•23 min
Balance
Michelle Meadow Love
4.5guided•3 min
I Am Here
Jenna M Arnold
4.4guided•5 min
Journey to Dark Matter and Dark Energy
Wacuri™ - Wake Up Curious
4.4guided•11 min
Remedies for Our Modern World & Getting Unstuck
Daniel Cerny
4.5guided•6 min
Souldivine Moment - Uplifting Affirmations
Lauren Porchia
4.6guided•1 min
Day 4: Beginner’s Meditation - Body Scan 1 Minute
Sandhya Coyle
4.6guided•12 min
Blooming To Birth - Pregnancy Meditation
Gracie
4.6guided•11 min
10 Days Of Meditations - Healing & Restoration, Day 1: Heart
Nikita A
4.6guided•2 min
Gentle Reminder
Laura Xirinachs Batalla
4.4guided•22 min
Stop The Struggle in Your Meditations
Mahima Lucille Klinge
4.6guided•15 min
A Peak Experience
Gregory Ripley (Li Guan 理觀)
4.6guided•5 min
Awareness Of Breath
Jordan Olsen
4.6guided•13 min
Open Doors To Your Guides And Loved Ones In Spirit
Dan Bena
4.5guided•4 min
Remember Your Truth | Restorative Guided Meditation
Bronkar Lee
4.5guided•18 min
Blissful Surrender Into The Fullness Of Your Being
Mariëtte Franken
4.5guided•18 min
Meet Your Spirit Guide - Guided Meditation
Katie Rose Jones
4.5guided•9 min
Loving-Kindness Meditation
Kristin Damstetter
4.5guided•4 min
Grounding In Self-Compassion And Skillful Intention
Elizabeth Pyjov
4.6guided•12 min
Place And Belong
Brigid Hopkins
4.5guided•9 min
You Are Not Alone
Christy Raile
4.5guided•15 min
Calming Presence
Monica Bryant-Ruiz
4.5guided•2 min
Love Practice
Sitara
4.4guided•15 min
Healing Waters Release & Body Scan
Paige Pichler
4.5guided•8 min
Looking More Closely At Our Mindsets
Allan Johnson
4.5guided•11 min
Self-Affirmation Mantras For Connections
Amber Love
4.5guided•21 min
Jedi Meditation | Finding Peace Within
Opie Macleod
4.4guided•7 min
Releasing Shame & Judgement Of Your Need For Intimacy
Valen Dawson
4.5guided•10 min
Finding Balance And Harmony. A Guided Meditation
Leslie DMello
4.6guided•8 min
Ware Tada Taru Wo Shiru
Megan DeGraaf
4.4guided•5 min
Journey to The Magnetic Field of the Earth
Wacuri™ - Wake Up Curious
4.5guided•18 min
Connect With A Past Loved One
Joy D
4.6guided•16 min
2/2 Portal | Divine Protection
Joy D
4.5guided•20 min
Living Your Purpose Meditation
Jenny Brav
4.4guided•1 min
Seamless By Nature
John Astin
4.5guided•3 min
3-Minute Breath Break
Jackie Ryan
4.6guided•6 min
"Giving And Receiving Compassion" Meditation
Michael McGee, MD
4.6guided•26 min•
Love & Kindness Meditation
Richard Maule
4.5guided•4 min
5-Minute Joy And Lightness Meditation
Elizabeth Pyjov
4.5guided•33 min
Yoga Nidra Intimate Connection
Anne-Marie Curran
4.5guided•23 min
Chakra Alignment For Inner Balance
Kassie Sheaffe
4.5guided•10 min
Unconditional Love
Kim
4.6guided•12 min
Gratitude And Connection
Audra S
4.6guided•4 min
Letting Go Of Fear: Parenting In The Present
Ashley Radzat
4.5guided•15 min
Freedom
Perry Dougherty
4.5guided•7 min
Higher Self Visualization
Andrea DiBlasi
4.6guided•7 min
Gifts Of Listening
Katie Krimitsos
4.6guided•8 min
Connecting With The Infinite, 'Ein Sof'
Dr. Azi Jankovic
4.5guided•3 min
Heart Chakra Meditation
Kristin Rose
4.5guided•8 min
Breathing Meditation For Connection To Spirit
Gaetan Boyer
4.6guided•7 min
5 Minutes Mindfulness / Body Awareness
Irena Bartolec
4.5guided•5 min
5.5 Minute Meditation
Mari Amman
4.6guided•10 min
I Am More Than My Body
Miriam Burlakovsky
4.5guided•9 min
Cooling Breath Meditation - Connecting With Your Inner Guru
Molly Dyer
4.6guided•3 min
Affirmations For Self-Love, Compassion & Connection
Caitlin Lojo
4.5guided•16 min
Mommy And Baby Connection - Before Birth
Joy Truscott
4.6guided•5 min
5 Minutes 'I Am' Breathwork Meditation
Cassedy O'Neill
4.6guided•10 min
Honoring The Year’s Gains, Losses, And Lessons
Shelley MacLean
4.6guided•15 min
Light Beings Breath Meditation
Alexandra Howson
4.5guided•7 min
7 Steps To Connecting With Your Spirit Companions
Integral Christian Network
4.6guided•15 min
Light Beings Breath Meditation
Alexandra Howson
4.5guided•7 min
7 Steps To Connecting With Your Spirit Companions
Integral Christian Network
4.6guided•11 min
Connect To Your Energetic Body
Lisa Mueller
4.4guided•6 min
Evening Gratitude - Pyjama Party
Chaneeqa
4.5guided•12 min
Start Your Day With Love
Jill Marie Jordan
4.5guided•3 min
Master Yourself
Laura Moncrieffe
4.6guided•15 min
Universal Meditation
Alicia Yusuf
4.6guided•4 min
Loving-Kindness Meditation
Rebecca Cuje
4.5guided•11 min
Lovingkindness Meditation
Jessica Haessly
4.5guided•12 min
Sea Visualisation
Gemma Watson
4.6guided•25 min
We Are All One
Chris Lahiff
4.5guided•11 min
Musical Meditation - Systemic Family Healing
Anthony Bradley
4.5guided•2 min
Watching Breath
Nick Demos
4.5guided•9 min
Check In - Calm Amongst The Chaos
Peta Thompson
4.5guided•3 min
Short Mindfulness Practice - Loving-Kindness
Rafael Puebla
4.5guided•7 min
Love From Spirit Guided Imaginary
Monika Kasprzyk
4.5guided•7 min
Mind Games For Chronic Pain Pt. 5: Blowhole Over Heart
Sage Rader
4.5guided•5 min
A Safe Haven Is To Connect To A Higher Power
Gera
4.5guided•8 min
Best Day
Rebecca Crozier
4.6guided•15 min
Higher Awareness And Connection Meditation
Laurie Fulford
4.4guided•22 min
Connecting To Your Higher Self
Xavier King
4.6guided•9 min
Pause And Listen
Katie Krimitsos
4.6guided•5 min
Loving Kindness & Connection
Melissa A Taylor
4.6guided•10 min
Breathing Exercise - Connect You To Your Essence - Humanity
Marie Mädge
4.4guided•35 min
Guided Journey To Balance The Chakras
Stephanie Zito
4.5guided•3 min
A Prayer Of Gratitude
Dr. Kymn Harvin
4.5guided•6 min
Love Lessons From Our Pets
Marsha
4.6guided•19 min
Pure Essence Awareness Sequence Through Guided Meditations
Marlou Kamphuis
4.6guided•10 min
Mindfulness Of Emotions
Renay Bloom
4.5guided•6 min
Simply Observe: A Guided Grounding Meditation
Max Komes
4.5guided•9 min
I AM Breath: A Meditation For Connection And Relaxation
Cory Cochiolo
4.5guided•10 min
Connecting With Your Heart
Soraia
4.6guided•9 min
Ocean Of Wisdom
Shireen Chada
4.6guided•9 min
Wild Wolf Nidra Meditation
Mark Rowland
4.4guided•15 min
Womb Ocean Meditation For Menstrual Healing, Period Pain
Wenlin Tan
4.6guided•19 min
Heart Expansion With Paul Lam-Po-Tang (20 Mins)
Centred Meditation
4.5guided•8 min
Welcoming In A Magical Day
Melissa Staxfeld
4.5guided•18 min
Heartbreak To Connection And Self Empowerment
Hani Cheng
4.6guided•10 min
Day 17 - Blessings
Janita Hargoven
4.6guided•11 min
Morning Meditation Cleanse Connect And Create
Claire Parish
4.6guided•11 min
Tranquility
Chetana Parmar
4.5guided•15 min
Chakra Opening Visualisation
Charlotte Wright
4.5guided•36 min
Alive & Welcome - Deep Rest Meditation
Julie Tucker
4.5guided•10 min
Flying Home
Krista Lynn
4.4guided•13 min
Awareness Practice
Luke Wright
4.5guided•17 min
Breath Belly with Poem (Clearing by Martha Postlethwaite)
Kaye Martindale
4.4guided•8 min
Welcoming Prenatal Meditation
Lisa Malinowski Kamran
4.5guided•17 min
Starting Your Day With Intent
Victoria Louise
4.5guided•15 min
Tarot Meditation: Rooted & Resourced With The Emperor
Nicole
4.5guided•7 min
Just Like Me
Dr. Nicole Tetreault
4.6guided•13 min•
Enhanced Energy Awareness: Connect To My Energy Self
Summer McStravick
4.5guided•5 min
A.M. I Am
Linda Owen
4.6guided•5 min
Ovulation Phase Meditation: Confidence And Connection
Anja Emersic
4.6guided•9 min
Connect To The Spirit Of Your Desire
Logan Orihuela
4.6guided•12 min
Unshakeable Heart, Chaotic Times: Day 10
Jivan Das
4.5guided•4 min
Mindfulness Practice 18: Successfully Interrupting Microaggressions
Dena Samuels
4.5guided•4 min
Mindfulness Practice 18: Successfully Interrupting Microaggressions
Dena Samuels
4.5guided•15 min
Collective Efforts Prenatal Meditation
Lisa Malinowski Kamran
4.4guided•14 min
Wholehearted Connection To Self
Dr. Rachel
4.6guided•10 min
Loving-Kindness And Compassion Meditation
Liza Stead
4.5guided•11 min
Grounding Meditation
Mary Ann Stancel
4.6guided•37 min•
Breathwork Levels
Troy Love
4.6guided•19 min•
Feels Like Community - Meditation
Aleisha Keating
4.5guided•12 min
Moonlight On The Water Guided Journey For Women
Kirsten Bridge
4.5guided•14 min
Sharing Gratitude Guided Meditation
Monika Kasprzyk
4.5guided•22 min
Heart Breathing Meditation (Short Version)
Tiffany Andras
4.5guided•15 min
Returning Home To Yourself: A Guided Visualization
Sybille Webb
4.6guided•11 min
Clarity And Flow In Oneness
Amy Jahn
4.5guided•16 min
Meeting Your Guardian Angel With Fun & Friendship
Linda Owen
4.6guided•5 min
Nature: A Meditation On Connection And Renewal
Wendy Bright-Fallon
4.5guided•8 min
Mindfulness Practice 11: Imagine! Dream Big!
Dena Samuels
4.4guided•14 min
Meeting Your Unicorn
Linda Owen
4.5guided•7 min
Connecting With The Heart's Light
Veronica West
4.6guided•12 min
Meeting Life
Aspen Marino
4.4guided•7 min
Positive Affirmation Practice
Ryan Bean
4.5guided•15 min
It's Nice To Be Here
Brooks Palmer
4.5guided•8 min
Pregnancy Practice: A Safe Space For Us
Carolyn Anne Budgell
4.5guided•8 min
Be Guided By Your Divine Spark
Aleya Dao
4.4guided•40 min
Breathe Out The Past, Breathe In The Future
Sharon Fitzmaurice
4.5guided•32 min
Love Relationship Transformative Meditation
Manon
4.5guided•19 min
Deep Lavender Rest
Mackenzie Belcastro
4.5guided•9 min
Connection To Earth And Source Energy
Jen Minnich
4.2guided•7 min
Short Calming Meditation
Charlotte Watts
4.5guided•7 min
Listen To Your Heart
Valerya Casanova
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