Creating Space To Care About Ourselves And Others
09:20
09:20

Creating Space To Care About Ourselves And Others

by Judi Cohen

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

In that crucial moment - fire, hurricane, inauguration – contrary to the Lord of the Flies scenario in pretty much every disaster film ever, actually, we come together. We’re there for each other. We do what’s needed. We care. When I do that, I feel better about myself, too. I wonder if it’s a kind of collective self-care, or collective liberation…

Self CareCommunityCompassionAwarenessSpaciousnessSelf AcknowledgmentPosture VariationBody AwarenessPhysical SpaciousnessBreath AwarenessSelf CompassionShared SufferingEmotional Spaciousness

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA