
09:20
09:20
Creating Space To Care About Ourselves And Others
by Judi Cohen
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
In that crucial moment - fire, hurricane, inauguration – contrary to the Lord of the Flies scenario in pretty much every disaster film ever, actually, we come together. We’re there for each other. We do what’s needed. We care. When I do that, I feel better about myself, too. I wonder if it’s a kind of collective self-care, or collective liberation…
Self CareCommunityCompassionAwarenessSpaciousnessSelf AcknowledgmentPosture VariationBody AwarenessPhysical SpaciousnessBreath AwarenessSelf CompassionShared SufferingEmotional Spaciousness
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
