08:29

A Brief Practice Of Kindness To Self And Others

Name: A Brief Practice Of Kindness To Self And Others
Uploaded: 2025-03-14T10:49:36.989Z
Duration: 8 min 29 s
Channel: Stephen Baines
Description: Kindness, is meditation practice that helps you nurture compassion and empathy for yourself and others. By directing warm, caring thoughts toward yourself and extending them outward, you learn to release hostility, foster goodwill, and strengthen emotional connections

by Stephen Baines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Kindness, is meditation practice that helps you nurture compassion and empathy for yourself and others. By directing warm, caring thoughts toward yourself and extending them outward, you learn to release hostility, foster goodwill, and strengthen emotional connections

Kindness Compassion Empathy Self Compassion Metta Positive Affirmation Intention Breath Awareness Posture Mindfulness Metta Meditation Intention Setting Posture Adjustment Mind Wandering Management

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

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