Loving Kindness Metta Meditation

This loving-kindness meditation, or metta meditation, will foster a feeling of goodwill for yourself, your loved ones, and people everywhere. This style of meditation comes from a Buddhist practice of using both repetitive phrases and intentional silence to cultivate a sense of loving-kindness or metta. As you visualize yourself at the center of an expanding circle of compassion, you can renew a love for yourself and share that love with others.

There is no music in this meditation, allowing you to play your own if you wish.