
26:38
26:38
Mindfulness And Race (2)
by Tim Lambert
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
Mindfulness can help awaken us to the way dominant/subordinate social structures shape our thinking and behavior. As we start to become aware of these embedded patterns, we are freed to choose our future. Each of us can set an intention for ourselves and our society as to who we want to be.
MindfulnessAwarenessFutureSocietyBreathingAnti RacismCompassionImageryCommunityToleranceSelf SoothingPosture AlignmentBias AwarenessSelf CompassionIntention SettingMultisensory ImageryDiscomfort ToleranceSpiritual BypassingBreathing AwarenessCleansing BreathsInclusivityIntentionsMeditation CommunityPosturesRacesSafe Place VisualizationsVisualizationsSpirits
Meet your Teacher

Tim Lambert
Washington, DC, USA
