And I invite you to gently close your eyes.
And now with your eyes closed,
I want you to now surrender to wonder and awe.
And as we surrender to the breath in our body,
We surrender to the oneness of all that is.
It is our breath that brings us into life.
And it is our breath,
Our last breath that transports us from this life back into the next.
So now,
Drawing in a deep breath all the way into your belly.
Hold that breath.
And breathing out on a sigh.
And again,
Deep breath in.
Hold that breath.
And breathing out on a sigh.
And one more time now,
Deep breath in.
Hold that breath.
And breathing out on a sigh.
And allow yourself now to relax.
Relax into the wonder of this amazing body that your soul resides in.
Everything that goes on in your body is automatic.
We actually have no control of it.
All we have control of is the breath and our thoughts.
So now let's let go of the thoughts.
And actually now let go of the breath and allow your automatic breath to take you deeply now inside.
And find yourself now in the very centre of your heart.
And allow yourself to dwell here in the centre of your heart.
And imagining that you're in a beautiful place in nature.
And you may find that you're in a beautiful field of grass.
And standing and noticing around you all the amazing trees.
All reaching up to the heavens.
Their leaves glistening with the morning dew.
And it's the beginning of a new day.
And you notice that the grass under your feet,
Under your bare feet,
Is actually warm.
Because this is actually a warm day.
Not cold or cold.
It's a warm day.
And the sun is just peeking up on the horizon.
And there is a beautiful magnificent red glow.
And as that sun begins to ascend,
The light around the sky is becoming brighter.
And there's the awareness that all of nature now is coming to life.
As are you standing here.
Perfect.
And just as much as part of nature as the trees around you.
And the beautiful flowers that are now breaking out into bloom.
And you see them now dotted all around you.
And as the sky becomes brighter and a magnificent blue.
And the sun continues its journey upwards.
You feel the warmth of that sun touching your skin.
And feel the glow touching your feet and your toes.
And as the glow touches your toes,
You feel the energy of both the sun and the earth merging.
And feel your feet feeling energised,
Magnetised and vibrant as the energy in your toes and your feet begins to expand.
And the energy moves up now through your feet,
Up into your ankles,
Flowing up into your shins and your calves.
Feel that energy journeying up,
Up into your knees,
Up into your thighs and into your buttocks.
And as you stand here,
You're aware that the sun continues to ascend in the sky.
And as it does,
This energy continues to ascend up through your body.
And feel it now flowing up into your abdomen,
Up into your belly,
Up along your spine.
All the way up now into your chest.
And it's as if the sun is mirroring the beautiful sun within your heart.
Feel your heart aglow.
Every cell in your body is vibrating.
The blood that's running through your veins is flowing freely,
Unencumbered.
The energy continues to ascend up through your chest,
Up into your shoulders,
Down your arms,
Down through your elbows,
Your forearms,
Your wrists and your hands.
And feel the energy flowing into your thumbs and each of your fingers,
Down to each fingertip.
Feel the energy vibrating now in the very centre of each palm,
Knowing that this is the energy connected to your heart.
You may even notice a pulsating in the centre of your palms.
You may even notice a pulsating through your whole body.
Feeling vibrant and alive,
Yet very relaxed here in nature,
In this beautiful place.
And finally the sun continues upwards and finds its place there in the sky.
And it's as if the rays of the sun are now drawing the energy up through your throat,
Into your face,
Along your jaw,
Into your cheeks,
Your mouth,
Up through your temples and around your eyes and up through the back of your scalp,
All the way up to the crown of your head.
Ah,
And you feel so alive.
It's as if you were one of those flowers that are blooming here in this beautiful field of grass.
And feel your crown chakra opening wide,
Just like the petals of a beautiful bloom and receiving the sun rays,
That energy and that light that feeds you,
That supports your growth.
Drink in that energy now.
And you may even choose to open your arms up wide here in this beautiful space.
Standing here with a sense of wonder and awe.
And as you look out around you,
You may notice other blooms,
Other souls also standing and arms and leaves stretched out wide,
With buds opening into full bloom and knowing that you are home.
Home in this space that's within your heart.
And as there is in every garden,
There is a gardener and you may notice that there is a beautiful being of light approaching you now.
And as this being of a light makes its way towards you,
Notice that they're holding what looks like a watering can where there is beautiful sparkles of energy flowing out.
As this being of light waters each of the blooms,
Each of the souls here in this beautiful place.
And finally,
This being of light draws close to you.
And you can feel their energy.
You can feel their light.
And as they raise this magical watering can above the crown of your head,
You feel the beautiful sparkles of light entering into the crown of your head.
And it's as if a light has been switched on and everything is aglow inside you.
Everything is being illuminated.
Everything is transparent,
Translucent.
Nothing is hidden here.
As this beautiful continual sparkles of light flow into you,
Clearing and cleaning,
Revitalising and releasing.
Feel the energy flowing down through the crown,
Opening up each chakra as this energy flows.
Your crown,
Your third eye,
Your throat,
Your heart chakra,
Your solar plexus,
Your sacral,
And your root.
And feel the energy flowing down now,
All the way down your legs,
Down into your feet.
And feel the energy anchoring you to the earth.
And feel the energy flowing down the roots that connect you to the earth,
All the way down into the centre,
To the centre of this cosmic earth within your heart.
And you may decide to look out around you,
Or you may choose to keep your eyes closed as you continue to feel the energy feeding you.
Knowing that every soul here is also receiving the same.
Enjoy now,
I'll leave you here for a short while to receive the nourishment from the sun and from the earth.
Bread as water,
Bread as900 g.
.
.
.
.
.
And it is with that awareness that your soul has been fed,
That you have realigned with source,
That the soul gardener here within your heart has fed you,
Nurtured you,
Nourished you and reminded you of who you really are.
And you know who you are because you can feel your vibration now.
And at times it may have been that you have forgotten,
But now you have been reminded.
And you can never go back,
Never go back to the old way of being,
Because there is a new way of being now.
You've evolved,
You've changed,
You've grown.
And everyone you know and love is also growing.
No one is forgotten.
Everyone is loved.
Stand in your glory.
Stand in wonder and awe of the brave soul that you are.
Shine your light and never be afraid again to glow.
And bask in the glory of who you are.
It's now time to come back to the light.
Come back into this space and this reality and this time.
But know that you have forever changed and you can always come back to this place to be fed and nourished and nurtured by your soul gardener.
So I invite you now to gently come back now,
Out from your heart and into your body.
Back into the awareness of your body here in this room and this space.
And when you're ready now,
Taking a deep breath in all the way into your belly and breathing out.
Gently wriggling your toes and gently wriggling your fingers.
Allow your body to gently stretch and when you're ready now,
Gently opening your eyes.
Welcome back.
