Guided Meditations for Acceptance

Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.

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Displaying 10000 meditations for acceptance

4.8guided13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.8guided11 min

Just Being You

Don McAvinchey

4.8guided35 min

Affirm Appreciation

Victoria Gallagher

4.9guided23 min

Old Year, New Year: Reflect & Vision

Jeanine Cerundolo

4.9guided16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.9guided20 min

Meditation For 'People Pleasers'

Darius Bashar

4.8guided48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.9guided10 min

Embracing Ourselves In Acceptance

Lluis Martinez Ten

4.8guided30 min

Somatic Body Awareness Meditation

Lauren Howe

4.9guided61 min

Family Constellation Therapy

Aiko Ota

4.9guided10 min

There Are No Limits Meditation

Yasmine Cheyenne

4.9guided46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.8guided25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided14 min

Release The Old + Welcome In The New

Kirsten Morrison

4.8guided3 min

To Love & Be Unabashedly Loved -- An Affirmative Prayer

Paulette Pipe

4.8guided28 min

Yoga Nidra: Nourish Yourself

Lynette Suchar

4.8guided25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.8guided11 min

Loving Kindness Meditation

Chelsea Pottenger

4.8guided15 min

Let Go Of Self-Blame And Forgive Yourself

Diana Hill

4.9guided28 min

Patience Of A Tree

Saqib Rizvi

4.9guided19 min

Unconditional Love From Your Soul

Darius Bashar

4.6guided14 min

Emotional Freedom

Elliott Treves

4.9guided19 min

Releasing Limiting Beliefs

Jonathan Lehmann

4.8guided2 min

Inner Child Self-Compassion Quick Practice

Charles Freligh

4.9guided8 min

Meditation With Self-Care Affirmations

Rachel Boucher

4.8guided5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.9guided12 min

Breathwork For Energizing

Nicole Robinson

4.8guided5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.9guided12 min

Breathwork For Energizing

Nicole Robinson

4.8guided31 min

Return To Love Yoga Nidra

Scarlett Chang

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.8guided19 min

Processing Loss And Grief Meditation

Darius Bashar

4.9guided8 min

Prenatal Meditation First Trimester

Carly Lynn Deslippe

4.8guided3 min

Pray Before You Start Your Day

Patrick Lynen

4.8guided5 min

The Becoming: You Are Love

Nhi Nhi Le

4.9guided27 min

The Power Of Surrender To Heal | Talk & Meditation

Jamie Wozny

4.7guided4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.9guided22 min

Doing Nothing At All

Jay Vidyarthi

4.8guided10 min

Releasing The Excess Weight

Melinda V. Jacobs, Transformation Guide

4.9guided16 min

Field Of Dreams - To Remember That Everything Is Possible

Saskia Lightstar

4.9guided9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided15 min

Meeting Vulnerability With Compassion

Al Jeffery

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.8guided15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.8guided15 min

Flowing Through A River

Christian Henwood

4.8guided14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.6guided10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided14 min

Nothing To Fix

Tess Callahan

4.9guided13 min

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.7guided8 min

Empower Your Morning

Alejandro H.

4.8guided15 min

Receiving More Love

Darius Bashar

4.7guided1 min

Short Affirmation Meditation

Bree Janson

4.8guided15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.8guided45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.9guided4 min

Hero

Betsy Johnson

4.8guided9 min

Serenity Prayer Affirmations

Andrea Wachter

4.8guided6 min

The Love That Transcends Pain

Michael Namkung

4.9guided13 min

Reflections On Life And Death

Tony Brady

4.8guided16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.7guided17 min

Self Compassion

Neil Tranter

4.8guided18 min

Compassion And Acceptance Practice

Fleur Chambers

4.8guided19 min

Embrace Your Truths: Wholeness Affirmation Meditation

Joel Cross

4.9guided41 min

Endless Field (Guided Meditation)

Simple Being

4.9guided12 min

Looking Through Eyes Of Light

Lisa Venable

4.8guided15 min

Learn To Forgive Meditation

Andrew Johnson

4.8guided10 min

The Universe Within You

Charlotte Cooper

4.8guided10 min

Making Peace With What Is

Michael Galyon

4.8guided5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.9guided47 min

Timeline Healing - Present: Transforming Your Experience

Vaz Sriharan

4.8guided20 min

The Open Hand (20-Minute version)

Charles Freligh

4.8guided18 min

Yoga Nidra For A Restful Break

Sarah Tucker

4.9guided13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.7guided13 min

Intuitive Problem Solving

Belleruth Naparstek

4.8guided21 min

Stay With Yourself | Part 3: Ritual & Mantra

Jessica Amos

4.8guided9 min

Remove The Mask And Live Your Authentic Life

Jessica Leigh Zubchevich

4.9guided23 min

Reconnect To Your Feminine Body Wisdom

Nora

5guided19 min

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

4.9guided7 min

Curly Black Hair, Brown Silky Skin

JuneB

4.9guided37 min

Tonglen: A Meditation On Compassion For The Whole World

Cary Brief

4.8guided14 min

Deep Heart Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.8guided15 min

Daily Gratitude Mood Booster

Yogi Bryan

4.8guided12 min

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.8guided24 min

Connect To The Other Side: Visit Your Loved One In Spirit

Marcy Farrey

4.8guided12 min

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.8guided24 min

Connect To The Other Side: Visit Your Loved One In Spirit

Marcy Farrey

4.9guided10 min

A Wiser Way To Be With Attachment

Steven Webb

4.9guided13 min

The Excessive Healer

David Gandelman

4.7guided2 min

What If...

Heather Fantin

4.8guided16 min

Coping With Change

Linda Hall

4.9guided9 min

A Meditation For The One Who’s Tired Of Trying

Wilderness Dawn

4.8guided13 min

Sexual Energy Mastery For Men

Lisa Welsh

4.9guided30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.8guided19 min

Your Pathway To Peace

Kailey Murphy

4.7guided10 min

Mindfulness For Gratitude

Glenn Harrold

4.9guided13 min

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided20 min

Higher Self-Exploration And Activation

Darius Bashar

4.8guided7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.9guided27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.9guided45 min

Yoga Nidra - Coming Home To Yourself

Elisa Sims

4.8guided18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided15 min

The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Matt Kelly

4.9guided4 min

Uplifting Affirmations: I Rise Again (In Adversity)

Reuben Lowe

4.8guided25 min

Dad In Spirit: Chapters 2-4

Alexandria LaFaye

4.8guided8 min

Affirmations For Amazing Health (With Intro)

Carinne Leduc

4.7guided22 min

More Minutes of Mindfulness

Tom Evans

4.7guided3 min

Embracing The Journey

Whitney Gee

4.8guided14 min

River Of Release, Embracing Acceptance Through Letting Go

Ellen Mouton

4.7guided10 min

10 Day Meditation Challenge For Beginners - Day 1 - Breath

Fleur Chambers

4.8guided16 min

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.8guided13 min

Coming Home To Yourself

Skylar Liberty Rose - Support for Midlife Women

4.8guided8 min

Heart + Mind Coherence

Darcel Hawkins

4.7guided9 min

Accepting Change

Chelsea Pottenger

4.8guided24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.9guided39 min

Chakra Cleansing With Breathwork

Ragu | Mindora

4.9guided3 min

Prayer For Hope

Jasmine Sheffield

4.8guided17 min

Staying Calm In Times Of Change

Saqib Rizvi

4.8guided5 min

Morning Prayer To My Guardian Angel

Patrick Lynen

4.8guided15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

5guided39 min

Cultivating Love And Connection Through Presence

Thomas Richardson

4.9guided21 min

Stay With Yourself + Lovingly Feel Your Feelings

Darius Bashar

4.9guided15 min

Mountain Meditation

Meg James

4.9guided6 min

Affirmation For Black Women

Faith Hunter

4.8guided11 min

Meditation For Self-Kindness In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

4.8guided19 min

Loving Your Changing & Aging Body

Skylar Liberty Rose - Support for Midlife Women

4.8guided11 min

GSA 25: Affirmations For When It's Time to Move On

The Affirmed Healer

4.9guided15 min

Forgiving Mistakes- A Course In Miracles

Lisa Venable

4.7guided5 min

Power Affirmation Meditation To Uplift And Inspire

Betsy Finkelhoo

5guided16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.8guided4 min

Morning EFT/Tapping Meditation For Gratitude

Emma Victoria

4.9guided15 min

Meet Your Inner Child: A Meditation For Healing

Sah D'Simone

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.8guided14 min

Creating An Energetic Field For Your Elder Self

Jan Russell

4.7guided25 min

After Surgery

Keziah Gibbons

4.9guided12 min

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.8guided24 min

Fill Up On Peace, Put The Brakes On Rage

Bhante Sujatha

4.8guided9 min

Rise & Shine: A Morning Practice

Alejandro H.

4.9guided8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided24 min

RESTING Practice

Angele

4.9guided21 min

Ultimate Inner Peace Meditation: Time Stops Existing Here

The Mental Level

4.6guided17 min

Meditation For A Tired Body & Mind (With Background Sounds).

Matthew Young (Melbourne Meditation Centre)

4.8guided15 min

Connect With Your Inner Goddess

Sara Shirley

4.8guided19 min

Complete As You Are: A Journey to True Self-Worth

Lou Redmond

4.8guided15 min

Like A Flower Facing The Sun

Charles Freligh

4.9guided7 min

Ready To Receive: Meditation For Embryo Transfer

Wendy Obstler

4.7guided20 min

I Am All I Need

Elliott Treves

4.8guided2 min

When It Gets Bad

Betsy Johnson

4.8guided19 min

Death: The Only Thing We Have To Do

Sravasti Abbey Monastics

4.7guided16 min

The Practice of Being Gentle

Padma Gordon

4.9guided39 min

Anxiety Relief Affirmations To Find Peace

Christian Thomas

4.8guided24 min

Welcome Space Traveler

Dino Viper

4.8guided20 min

Finding Clarity In Perturbed Times

Ellen Mouton

4.9guided38 min

Healing The Father Wound

Glenn Harrold

4.8guided24 min

Yoga Nidra For Surrender (Improvised With Piano)

Kerry McKay

4.9guided15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

4.8guided13 min

You Are Enough

Andy Hobson

4.8guided8 min

Heart Centered Healing

Carrie Suwal

4.9guided45 min

Sleep Meditation For Body Confidence And Self-Love

Lai Tattis

4.9guided18 min

Lectio Divina: All You Need To Be (Ephesians 3:14-21)

Mark Gladman

4.9guided16 min

Self-Kindness Meditation: I Accept Myself With An Open Heart

Elizabeth Pyjov

4.7guided7 min

Surrender Your Agenda & Open To Infinite Possibilities

Padma Gordon

4.7guided10 min

Morning: Enjoy Loving Awareness

Steven Webb

4.8guided10 min

Welcoming Prayer

Allison Cloud

4.9guided18 min

Dig Deep & Rise High With Your Inner Child - Feminine

Charlotte Cooper

4.9guided57 min

Vipassana Practice - Sensation To Sensation

Dan Ireland

4.9guided18 min

The Healing Heart Meditation

Arielle Margalit Hecht

5guided24 min

Let Go and Flow Meditation

Mark Groves

4.8guided13 min

Changing Your Relationship To Time

Jonathan Lehmann

4.8guided11 min

Confidence Affirmations

Colleen Clare

4.8guided23 min

23 Minute Body Scan

Clif Smith

4.8guided15 min

Liberate From Your Past

Derick Pang

4.9guided21 min

Self Affirmation - For When You Don't Feel Appreciated.

Saskia Lightstar

4.8guided37 min

Meet Your Spirit Guide

Linda Hall

4.9guided30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

5guided40 min

Elohim + 396 Hz Solfeggio Unworthiness Reversal Transmission

Steve Nobel

4.9guided26 min

Energy Healing Meditation For Self-Worth

Sofia Eastmond

4.9guided18 min

Master Merlin And Lady Avalon - Initiation Of The Mystic

Marie Coveley

4.9guided32 min

Chidakash "Live" Meditation

Swami Madhuram Puri

4.6guided14 min

Gratitude Meditation

Sarah McLean

4.8guided7 min

Presence

Breanna Smith

4.7guided15 min

An Evening Prayer

James Anthony Walker

4guided5 min

Finding Acceptance Towards Life

Joyless Eden

4.7guided12 min

Mindful Driving

Douglas Robson

5guided11 min

Ignatian Examen Prayer

Josh Gaffga

4.8guided11 min

Grounding & Creating Boundaries - Chakra Energy Work

Elena Lynn Wolfbrandt

4.9guided45 min

Awakening Your Soul Purpose: Raising Your Vibration

Vaz Sriharan

5guided15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.8guided38 min

Facing Fear & Welcoming Change

Renee Sills

5guided20 min

Align And Integrate All Parts Of Yourself

Darius Bashar

4.8guided25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.9guided35 min

The Oasis of Self-Acceptance

Jordyn Roe

4.9guided23 min

Chronic Illness Series: Building Connection With The Body

Lorna Sturgis

4.8guided6 min

Self-Love Affirmations - No Intro

Sunflower Seed Meditations

4.9guided20 min

Grounded And Free Equanimity In The Body

Oren Jay Sofer

4.8guided14 min

Befriending Fear

Kailey Murphy

4.9guided11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.8guided14 min

Befriending Fear

Kailey Murphy

4.9guided11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.9guided30 min

Loving Kindness Across Time

Sara Brooke

4.9guided16 min

Navigating Grief & Loss: Opening To Gentleness

Cecily Bumbray

4.9guided10 min

Peace Affirmation Boost (No Music)

Selena Lael

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided18 min

Amor Fati: Stoic Meditation Of Love & Acceptance

Joey Hayes

4.8guided7 min

Self-Love: Embrace Yourself Fully | 7-Minute Somatic

Tariro Mundawarara

4.8guided26 min

It's OK Not To Feel OK

Tony Brady

4.7guided1 min

Fear - Poem By Khalil Gibran

Ayesha Samji

4.8guided45 min

Stillness Today Live - Releasing To Manifest

Devon Kerns

4.8guided15 min

Staying Calm In Times Of Chaos

Padma Gordon

4.8guided18 min

Mokusho Silent Illumination: Whole Being

Seiso Cooper

4.9guided8 min

Judged - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided10 min

Letting Go Of Past Hurts

Alejandro H.

4.7guided14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.8guided8 min

Meditation For Embracing Uncertainty With 396 Hz Frequency

Modality_Waves

4.8guided19 min

Conscious, Compassionate Self-Parenting

Andrea Wachter

4.8guided33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.8guided23 min

Source Connection Meditation

Avalon Starlight

4.8guided20 min

Resting In The Present Moment

Bodhipaksa

4.9guided17 min

Honoring Grief For Someone Who Is Still Living

Koelle Williams

4.7guided14 min

Self Love Meditation

Maryam Aishah

4.8guided12 min

Tapping Into Love

Nick Matiash

4.8guided147 min

Sleep Affirmations For Self Love And Confidence

Jeremiah Hoeft

4.9guided20 min

Waking Up To Each Moment Of Your Life

Suryacitta (The Happy Buddha)

4.7guided6 min

Positive Thinking & Motivation Through Affirmations

DaeEss 1Dréa Pennington Wasio

5guided6 min

He's In The Waiting

Vanessa Michele

4.8guided16 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.7guided19 min

You Are Worthy

Amy Ash

4.8guided5 min

Put The Armor Down

Jessica Leigh Zubchevich

4.8guided16 min

Surrender And Trust

Nat Harrison

4.9guided19 min

I'm Doing A Good Job - EFT/Tapping For Self-Confidence

Amanda Hudson

4.9guided19 min

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.9guided19 min

Bad Habits To Healthy - Fall To Sleep

Jason Wilde

4.7guided11 min

Releasing Resentment

Kate Swoboda

4.9guided11 min

A Christmas Like None Other

Tony Brady

4.8guided14 min

Progress Over Perfection ~ Overcoming The Pressure To Change

Jamie McCall

4.7guided2 min

Self-Confidence Affirmation: I Am Good Enough

Charles Freligh

4.9guided19 min

Going Within V3 - Live Meditation Recording

Reuben Lowe

4.8guided29 min

Quantum Leap Into Your Golden Timeline With Abundance

Georgie G Deyn

4.7guided9 min

You Are Going To Be Fine

Nathan Williams

4.9guided14 min

Radical Acceptance Practice

Rosanne Nieboer

4.9guided30 min

Let Go Of Comparison And Feel Confident

Eileen Rose Miles

4.8guided21 min

Love Begets Love

Deana Coble

4.9guided12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.8guided49 min

Going Deeper (Recorded Live Event - May 2021)

Reuben Lowe

4.9guided13 min

Resting As Presence

Lluis Martinez Ten

4.8guided25 min

Body Scan (With Introduction)

Julien Lacaille

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.8guided14 min

Zen: Being Natural

Seiso Cooper

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided18 min

Reprogram The Mind For Abundance

Selomon

4.5guided5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided33 min

Yoga Nidra For Radical Acceptance

Em Leveret

4.8guided20 min

Heart Chakra Meditation

Sarah Da Silva

4.8guided15 min

A Prayer For The Elders

James Anthony Walker

4.9guided26 min

Align With Your Heart Meditation

Bex Thompson

4.8guided15 min

All Is Well

Nick Matiash

4.9guided17 min

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided1 min

Not: A Poem By Erin Hanson

Jennifer Himelic

4.8guided27 min

Body Scan

Donna Wright - iMind Training

4.9guided5 min

A Powerful Prayer When You Don’t Feel Good Enough

Patrick Lynen

4.8guided7 min

Affirmations For Amazing Health (No Intro)

Carinne Leduc

4.8guided14 min

Let Go Of Attachment

Eileen Rose Miles

4.9guided7 min

Perfectly Imperfect: A Natural Self-Acceptance Practice

Charles Freligh

4.8guided18 min

The Power Of Now

Ranjith Vallathol

4.9guided8 min

Come Home To Your Body After Trauma

Orit Krug

4.8guided6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided23 min

Visual Meditation, You Are Enough

Charlotte Cooper

4.9guided12 min

Self-Love And Living Your Lightest Life

Eileen Rose Miles

4.9guided8 min

Day 4: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided24 min

Emotional Integration For Deep Healing

Lucy Love

4.8guided33 min

Choiceless Awareness

Julien Lacaille

4.8guided12 min

Being With What Is

Mel Schweder

4.9guided3 min

Unchained: MorningMeditation To Release The Past & Rise Free

Patrick Lynen

4.9guided49 min

The Sanctuary Of Silence & Peace With Shantipriya Yvette

Yvette Sechrist McGlasson

4.8guided17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.8guided22 min

Just This Much

Linda Hall

4.9guided4 min

Affirmations for Body Appreciation

Barbara Faison

4.8guided12 min

Forgive Yourself

Devani Rabeau

4.8guided10 min

The Mountain Within

Kirsty Lyon

4.9guided61 min

Present Moment Awareness (Vipassana Inspired - 1hr)

Emyrald Sinclaire

 

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