Oceans of love and welcome to this guided meditation on opening the heart after betrayal or loss.
This meditation is a comforting safe space to let go,
To open and to heal and I am honored to be in this space with you.
Let's begin by breathing,
Relaxing,
Coming inside,
Allowing yourself to be comfortable whether you're seated or laying down and begin by taking in a breath and on your exhale soften and melt tension,
Allowing your breath to be a comforting wave of peace that washes over you with each exhale like a massage from the inside,
Breathing,
Soothing and comforting your nervous system and your entire being and as you breathe and as you soften,
Feel yourself coming home to yourself in this moment,
Like a sigh of relief that you are right here right now,
With your breath,
With yourself and everything else going on outside can just wait this is your time and with each moment,
With each breath,
Feeling yourself more and more enveloped in a feeling of comfort and warmth and love,
Safety and peace as though the divine is holding you in a space of love and you can settle in and relax into this love and in this space,
It is just you and the divine,
Alone and in the stillness in this sweet space of divine love and whatever has happened in your life,
Whatever hurt or pain,
Loss,
Betrayal this is a time to take some space from it and allow yourself to be held in the stillness and the peace of the divine's pure and perfect love and just like when a child is crying and just needs to be held,
Nothing to say,
Nothing to explain,
In the same way in this space,
You are simply allowing yourself to be held,
Nothing to think,
Say,
Do,
Explain,
Just to be held as you allow yourself to be held,
It's perfectly ok if tears come,
Whatever arises,
Allow it to come up and to flow you can let go now,
You are safe this is a safe space to allow your heart to open,
To soften into the arms of love a love that is eternal and is with you forever,
No matter what you might open yourself to receive any words or awareness or feeling from the divine in this space any wisdom that wants to come through to you in this moment,
Simply being open to receive it simply to be still and to know and to receive this wisdom for your heart and for your journey resting in this place of stillness is a healing balm for the soul to take a break from the action,
Life,
Drama,
Activity and to come inside and reconnect with yourself,
With the divine,
With the core of your heart and even as we move back into our lives out of this meditation remembering that this sense of stillness and connection and peace is available to you that you are held in the strongest arms of love throughout all of existence and that this love is solid and powerful and real and here for you taking a deep breath and as you exhale,
Allowing your experience to settle in the feeling of peace,
Any wisdom that has come through for you allow that to ground into your heart and being thank you for spending this sacred time for yourself and continuing to feel the arms of life,
Of love holding you throughout all of your experiences opening to and welcoming in the wisdom of each and every experience and finding a sense of trust that each and everything we go through contains a seed of benefit,
Of blessing,
Of grace even when it's painful and devastating and so confusing remembering that there is a seed of grace for us to find and awaken and grow and allow to bless us,
Strengthen us build resilience and wisdom,
Compassion and love may your journey be blessed and may you continue to feel peace surrounding you thank you for joining me and many,
Many,
Many blessings
