Being With What Is

This Vipassana-style practice creates space for you to accept and allow whatever is here in your present experience. We'll sit with sensations, emotions, thoughts, and sounds with open, nonjudgmental curiosity, and end with a moment of gratitude. This is a foundational practice for anyone wanting greater clarity and peace but may be more accessible to those with some meditation experience.

Reviews

Thank you Mel. I cried at the end of this one. Not sure why. A breakthrough? Who knows.. ❤️🙏

So supportive. What we resist persists, what we fight won’t let us be. Thank you for sharing your gentle guidance Mel 🙏🏻

Thank you for this deceptively simple but transformative practice. I’ll be returning to this often 🙏

Thank you for a lovely morning meditation. You offered such calm and caring guidance and focus. A perfect start to my day.

That was awesome! I do believe that I have found my new daily meditation. Being with what is - such a beautiful peaceful place to reside. I’m so grateful to have found such ease!