14:45

Befriending Fear

Name: Befriending Fear
Uploaded: 2024-01-30T21:05:39.338Z
Duration: 14 min 45 s
Channel: Kailey Murphy
Description: In this practice, we will turn towards what wants our love. Towards the fear that can visit us in various forms through anxiety, worry, ruminating thoughts, and doubt. For when we open a seat at the table for our fear, we can listen to the message that lives within the one who is afraid, understanding its true nature and purpose.

by Kailey Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this practice, we will turn towards what wants our love. Towards the fear that can visit us in various forms through anxiety, worry, ruminating thoughts, and doubt. For when we open a seat at the table for our fear, we can listen to the message that lives within the one who is afraid, understanding its true nature and purpose.

Fear Anxiety Emotions Body Awareness Self Compassion Inner Child Poetry Befriending Fear Emotional Processing Inner Child Work Poetry Integration Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Kailey Murphy

Boulder, CO, USA

Meet your Teacher

Kailey Murphy

Boulder, CO, USA

© 2026 Kailey Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.