Befriending Fear

In this practice, we will turn towards what wants our love. Towards the fear that can visit us in various forms through anxiety, worry, ruminating thoughts, and doubt. For when we open a seat at the table for our fear, we can listen to the message that lives within the one who is afraid, understanding its true nature and purpose.

Reviews

So beautiful and very much needed. Thank you ❤️

That was lovely - thank you 🙏

Beautiful meditation, and I loved your poem. Thank you for this helpful practice 🙏🏼✨

Thank you.

This really surprised me, such a powerful practice. Thank you 🙏

Loved this* thank you

Thank you for opening a space for us to sit with fear 🌷

thank you 🙏🏼
This was beautiful 💖

Thank you.

Perfect. I will return to this often.

Inspired

A different and motivation, encouraging to approach and befriend free which was heartwarming and sincere and just wonderful.
Thank you for your lovely poem
And I will definitely do this meditation often as I’m always fearful and filled with fear.
Thank you so much!
Bless your heart!

Really good. Will be coming back to do again.

Really good, and transformational. Thank you :)

What a powerful practice this is. I will definitely come back to it again. Thank you! 🦋

So beautiful!

As I sit here in the hospital waiting room, this was exactly what I needed. Thank you!

Thank you, that was very helpful and getting to know my fear made her less scary

Wonderful meditation. It felt like doing parts work and it was a nice way to be with one of the fearful parts within me in a compassionate way. Thank you for taking the time and effort to share it here on insight timer

I want to thank you for a great meditation.

I am entirely grateful for this secular meditation that has been a lifeline for me. It's entirely based on psychology and neuroscience, devoid of any theistic presumptions, allowing me to confront my fears and regain confidence with evidence-based, practical techniques.