Find yourself in a comfortable position.
Move yourself if you need to,
Gently sinking and settling into the chair or into the space in which you're sitting.
And as you allow yourself to relax into this moment and into my voice,
Feel your shoulders release from your ears,
Your shoulder blades get a little heavy,
Your hips open and your body relax.
Take a few minutes here and just focus on the inhale and the exhale of your breath.
Just feel the energy of the air moving into your lungs and out of your lungs.
Feel your lungs expand as you inhale and collapse as you exhale.
Feel the energy of your body as you bring oxygen in.
Breathe carbon dioxide out.
Inhale.
And exhale.
Bring your awareness to the top of your head,
Right to the crown or your hair or your skin feels the air.
Notice if you can feel any sensations when you bring your awareness there.
Maybe it's tingling or warmth.
Without judgment,
Just notice the top of your head.
Bring your awareness down to your ears.
Focus on the way the top feels,
The bottom,
How sound enters your eardrum.
Just notice how incredible your ears are and what a gift of sound they give you.
Notice your mouth as you bring your attention down to your lips and your teeth and your tongue.
Think about the way you speak and form words.
Wait for survival.
Just allow yourself to show some gratitude for all the ways in which you feel connected to your head and all the moving parts of your head.
Bring your awareness now to your arms.
Notice if they get heavier or tingly or warm when you think about them.
Bring your awareness right to the fingers and your hands as well.
Feel them as one beautiful connection of reaching,
Of growing,
Of expanding.
Feel yourself connected to all the magic that your arms do each day.
Gathering things,
Putting things away,
Hugging your pets and your loved ones.
Just feel yourself connected to the energy of your arms.
Now bring your awareness into your chest and your back,
Thinking about your heart and your lungs and the vital life force that comes from this space.
Feel your heart's coherence as you sink into the awareness of the energy produced in your heart and your lungs,
The blood flowing through your body.
As you think about that,
Notice the way that energy feels as it travels through your limbs.
Maybe it vibrates or hums.
Just connect with and notice the gift of the life force of your chest and back.
And allow your awareness to sink into the lower abdomen of your digestion,
Of your sexual organs,
Of the foundations of so much work that happens in your body.
Just take a moment and think about the energy there.
There's no judgment,
Just notice if there's inflammation or joy.
And some gratitude for the work that your digestion and your organs do for you all day,
Every day.
Bring your awareness down into your upper thighs and your bum.
Notice if there's any sensations when you mention them.
Maybe you sink a little deeper or feel some tingling or warmth in this area of stability and strength.
Just be present for the awareness and the knowing of how grateful you are for the ability to stand and walk as you carry your awareness into your calves and shins and feet.
Feel yourself grounding into the earth,
Into the floor,
The connection of Mama Earth below you,
The gratitude for your body and this space,
For all the subconscious work it does all day long.
Now bring your awareness outside of your body to the energy of the room around you.
Notice your body from outside of your physical space.
As a bird watching or as a fifth dimensional being looking down upon yourself.
Notice again with gratitude and love how your body takes up space in the room.
What do you see as you focus on your vibration and frequency from outside of yourself?
As you allow yourself to float further and further from your physical body and space,
Allow yourself to float up,
Up,
Up into wherever your mind's eye takes you.
Leaving your physical body behind and becoming the energy of all.
Feel yourself without any constraints as one beautiful source of energy that flows in and amongst all things.
And as you allow yourself to travel to the space beyond,
Feel the sensation of having no weight,
No body,
No worries.
Allow the lightness and the clarity of this formless energy flow.
And as you float higher and higher,
Imagine that all possibility surrounds you in this infinite space of all things.
Allow yourself to be gifted a visual of your greatest desire come to life.
Allow the image of your future to unfold before you.
What do you see?
Notice the space that you occupy in this future.
The people that surround you.
What do you feel?
As in this moment,
This dream unfolds around you.
Allow yourself to be wrapped up in the story,
The senses,
The sounds and the colors.
Becoming this moment in every way.
And as you float higher and higher,
Imagine that all possibility surrounds you in this infinite space of all things.
You you you you you you you allow the images the sensations the emotions of this future to fill every part of your body imprinting and memorizing this new way of being feel yourself becoming one as the future becomes the now you and allow yourself to sink slowly down from the space of where you are slowly bringing yourself back into your physical body while holding on to the memories of your future feel the connection of your feet on the floor while you still hold the connection of the experience that you just had in this elevated space connected to the source of all divine intelligence God,
Infinite possibilities and ask as you are sinking into your body as you are being and ask as you are sinking into your body for a sign that this future is on its way a beautiful synchronistic gift that when you see it you will absolutely know it came from this abundant universe as a way to continue guiding you to this beautiful co-created future that you've created together notice with all your senses how you open to receive this sign from the universe knowing that it is coming today and excited for the potential it holds and as you fully sink into your physical body grateful for the experience you've just had excited for what the day holds open for receiving the signs gently move in your seat and when you're ready,
Open your eyes
