Sleep Affirmations For Self Love And Confidence

Playing this track as you go to sleep, will powerfully reprogram your subconscious mind for more Confidence and Self love. The track begins with a brief intro, and a guided progressive relaxation to allow and encourage a deeper state of sleep. Following this I repeat a number of affirmations for the rest of the duration of the track. The subconscious mind is powerful, and works through repetition. It also can hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your brain. I encourage using this track multiple nights a week if you've really been struggling with confidence and self love lately.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track.

My name is Jeremiah Hoft,

And together we're going to work to reprogram your subconscious mind for more self-love and confidence.

You fully deserve to feel in love and at peace with yourself,

And using the subconscious mind and working through repetition with it,

We can access the deeper parts of the psyche and implant these automatic beliefs and assumptions about ourselves.

We will begin by taking you through a progressive relaxation practice to quiet the mind,

Get into the body,

And induce a deep,

Deep sleep.

Don't worry if you fall asleep during this,

That is exactly the purpose.

And the beauty about the subconscious mind is that it will continue to take in these affirmations even while you're sleeping.

So if you haven't already,

I invite you to get comfortable in your bed,

Put on an eye mask if you wish.

If you need to pause the track to do this before we begin,

Now is a good time to do so.

So now,

We will begin by taking three conscious breaths in through the nose,

Filling the belly,

The chest,

And the head,

Holding briefly at the top,

And then letting go with a sigh,

Letting any tension or stress out with the breath.

Taking another breath in through the nose,

Filling,

Filling all the way up,

Letting it go and just relaxing your body.

Good.

One more breath in through the nose,

Filling all the way up,

Up,

And letting go with a sigh,

Letting the tension leave your body.

Beautiful.

Taking this moment to just arrive presently in the comfort of your bed,

The safety of your bedroom,

And the peace with knowing that all you have to do now at the end of your day is relax and fall asleep and enjoy that well-earned,

Deep,

Nice rest and sleep.

Bringing our awareness to our toes,

Noticing any sensation in our toes and the bottom of our feet,

Any holding or tension,

And just letting it go and relaxing that area of your body.

Noticing the tops of your feet,

Your lower legs,

Calves,

And shins,

Feeling the aliveness and energy in this part of your body,

And just allowing and welcoming more ease and more relaxation here.

Flowing your awareness like water through your body,

Soothing,

Relaxing,

And easing the muscles of the body now,

Bringing your awareness further up to your knees,

To your thighs,

The backs of your thighs,

Noticing anything that you notice,

Any tension,

Or maybe even relaxation,

Just welcoming either,

Inviting more relaxation,

Release,

And letting go.

Feeling now the full weight of your legs and lower body into the mattress of your bed,

Feeling the comfort of being in your bed,

Underneath your sheets,

Supported by your bed and the earth.

Your awareness now up through the thighs to the hips,

The pelvic bone,

The lower abdomen,

Relaxing here,

Easing,

Releasing any tension and letting go,

Letting go,

And letting the body just relax and ease into a beautiful night's sleep.

Moving the awareness further up now,

Up through the torso,

Along the spine,

Up through the abdomen,

Up,

Up into the chest and the upper back,

Noticing again where you might be holding any kind of tension or musculature gripping,

Letting go,

Letting go,

And easing more now into the support of the mattress,

Feeling the weight of your body into the mattress,

Into the earth below you,

Fully supporting you and holding you and allowing you to relax,

To let go,

And to ease fully into the moment.

Moving that awareness again like water through the chest,

Into the upper arm bones and the shoulders,

Down,

Down through the upper arm bones to the forearm,

To the wrist and the hand and all the little fingers that do so much for you throughout the day,

Letting each of these parts relax,

Ease,

Let go,

And release any tension they might be holding.

Yes,

Very good,

Just letting go and letting your body be in its natural way,

Embracing the comfort,

The comfort of your bed as you slip deeper and deeper into a beautiful,

Relaxed sleep.

Moving your awareness now from your arms to your neck and to your jaw,

Noticing if there's any tension here and just allowing it to let go,

Allowing the jaw to release,

To relax as you bring your awareness further up now,

Up from the jaw to your temples,

To the furrow of your brow,

Letting go in this area where so much of us carry tension,

Releasing and letting the muscles of the face just relax,

Bringing your awareness from your temples and your brow now to the very crown of your head and the rest of your scalp,

Noticing if there's any holding in the muscles here,

Releasing,

Relaxing,

Letting go and easing into the night and the sleep.

I am fully confident and love myself.

I am worthy of success and happiness.

I believe in my ability to achieve my goals.

I am confident in my skills and talents.

I trust myself to make the right decisions.

I am capable of handling any challenges that come my way.

I radiate confidence and positivity.

I welcome these affirmations as true of myself.

I welcome the greatest version of myself.

I trust and let go to let these affirmations program my subconscious mind.

I say yes to a growing sense of self-love and self-confidence.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect and that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of being.

I am worthy of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I am.

I am proud of what I have overcome.

I love that I am a work in progress.

That I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I have.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I have accomplished.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I have accomplished.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I have accomplished.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I have accomplished.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of all that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

I am a magnet for opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

I am enough exactly as I am.

I love myself as I am.

I love myself inside and out.

I have compassion towards myself.

I am not perfect,

And that is a wonderful thing.

My fears do not control me.

I am proud of who I am becoming.

I embrace my uniqueness and individuality.

With each breath,

I affirm my worthiness of success and love,

Confident in my ability to manifest my dreams.

I face each day with courage and conviction.

I am not defined by my past.

My dreams are achievable.

I am proud of who I am.

I am proud of what I have overcome.

I love that I am a work in progress.

I love that I am uniquely me.

I am strong and capable.

I am beautifully myself.

For opportunities and abundance.

I am fearless in the pursuit of my dreams.

I trust the journey of my life and where it is leading me.

I am comfortable in my own skin.

I deserve to be confident and successful.

I appreciate all that makes me different.

I am happy to be who I am.

I get closer to my dreams every day.

I am striving for progress,

Not perfection.

Perfection isn't human,

And I am human.

My flaws are a wonderful part of me.

I forgive my past self.

I am resilient and bounce back from setbacks.

I am empowered to create the life that I desire.

Challenges are opportunities for growth.

I rise above them with grace and determination.

I am worthy of all the good things life has to offer.

I embrace challenges as opportunities for growth.

I am enough just as I am.

I am the architect of my destiny.

I trust myself to handle whatever comes my way.

I am surrounded by love and support.

I radiate confidence from within.

I am confident in my capacity to learn and grow.

I am worthy of success and recognition.

I am confident in my decisions and choices.

I am unstoppable and capable of achieving anything I set my mind to.

I radiate confidence embracing my imperfections as part of my brilliance.

I trust myself.

I embrace all of my feelings.

I love who I am becoming.

I accept and love my body as it is today.

I am grateful for all that I have.

The only approval I need is my own.

I release myself from judgment.

I am open to receiving love from myself and others.

I will accept the compliments I receive.

My love for myself is always there,

No matter what.

I am deserving of all the good things life has to offer.

I am proud of my accomplishments,

Big and small.

I am confident in my ability to adapt and thrive.

I trust myself to follow my intuition.

I am comfortable stepping outside of my comfort zone.

I am confident in my ability to overcome obstacles.

I embrace uncertainty with confidence and grace.

I am worthy of respect and admiration.

I am confident in my ability to make a difference.

I am strong,

Capable,

And resilient.

I trust myself to handle challenges with ease.

I am confident in my ability to succeed.

I am deserving of love,

Respect,

And recognition.

I can have the life that I want to live.

I can make it through whatever today throws at me.

I have all that I need inside of myself.

I am not defined by my fears.

The love I have for myself is enough.

I believe in my dreams and my ability to achieve them.

I am confident in my ability to persevere.

I am bold,

Fearless,

And unstoppable.

I am confident in my ability to create positive change.

I embrace my journey with unwavering confidence,

Growing stronger with every step.

I am confident in my ability to overcome obstacles.

I am confident,

Capable,

And worthy of all good things in life.

If you are still awake,

Or if you have just woken up as this track is coming to its close,

I wish you all of the love and all of the confidence in the world,

And I wish you a very blessed,

Deep,

Nourishing sleep and a beautiful,

Beautiful life.

Blessings,

All of the best,

And remember,

You are worthy of love and confidence.

You are worthy of loving yourself and treating yourself with love and respect.

Have a beautiful sleep and a beautiful day.

Thanks for listening.

Namaste.

Reviews

The start of this was incredibly relaxing and comforting. I feel asleep quickly and had a restful deep sleep, thank you.

This was just right! It may have even carried over into my dreams, for not one was a nightmare while this was on!