Rise & Shine: A Morning Practice

Start your day with intention, clarity, and a heart full of gratitude. This guided morning meditation will fill your mind with empowering affirmations, helping you step into the day with confidence, peace, and purpose. Through mindful breathing, positive visualization, and uplifting affirmations, you’ll cultivate resilience, joy, and a deep sense of self-worth.

Let this practice be your morning reset...a sacred moment to align with your highest self and embrace the infinite possibilities ahead. Awaken, shine, and move forward with grace.

Transcript

Good morning,

My name is Alejandro and welcome to this meditation.

Mornings are a sacred time,

A fresh start,

A blank canvas.

This meditation will fill your mind and heart with empowering affirmations to guide you through your day with purpose and clarity.

As we begin,

Know that each affirmation you repeat is planting a seed of positivity and self-belief.

So find a comfortable seated position,

Either on a cushion,

A chair,

Or wherever you feel most at ease.

Close your eyes gently or soften your gaze.

Take a deep breath in through your nose,

Filling your lungs completely,

And slowly exhale through your mouth.

Let go of any tension or worries as you breathe out,

And allow yourself to settle into the present moment.

Take a deep breath in,

And as you exhale silently or softly,

Repeat after me.

I am awake,

Alive,

And ready to embrace the day.

I am a vessel of peace,

Radiating calm with every breath I take.

I am capable of achieving my goals with ease and grace.

I am grateful for the gift of this new day and its infinite possibilities.

I am loved,

I am supported,

And I am always enough.

Pause,

And breathe deeply,

Letting each word settle into your heart.

Now,

Let's continue with affirmations that energize and uplift.

I am confident in my ability to navigate whatever comes my way.

I am a source of inspiration and light to those around me.

I am aligned with my purpose and trust the journey ahead.

I am open to receiving joy,

Abundance,

And love today.

I am resilient,

Grounded,

And ready for growth.

Pause for another moment and notice how these affirmations feel in your body and mind.

Allow yourself to fully embrace these truths.

I am awake,

Alive,

And ready to embrace the day.

I am a vessel of peace,

Radiating calm with every breath I take.

I am capable of achieving my goals with ease and grace.

I am grateful for the gift of this new day and its infinite possibilities.

I am loved,

I am supported,

And I am always enough.

I am confident in my ability to navigate whatever comes my way.

I am a source of inspiration and light to those around me.

I am aligned with my purpose and trust the journey ahead.

I am open to receiving joy,

Abundance,

And love today.

I am resilient,

Grounded,

And ready for growth.

Now picture yourself moving through your day with ease and confidence.

See yourself accomplishing tasks,

Spreading kindness,

And experiencing moments of joy.

Feel the warmth of your affirmations surrounding you and creating a protective and powering shield.

As we near the end of this practice,

Take a few deep breaths in and out.

With each inhale,

Draw in energy and optimism.

With each exhale,

Release any doubts or resistance.

Now bring your hands to your heart center and silently thank yourself for taking this time to nurture your well-being.

When you're ready,

Open your eyes feeling refreshed,

Empowered,

And ready to embrace the day ahead.

And carry this last affirmation with you.

I am a beacon of light,

A vessel of love,

And a source of infinite strength.

I am a beacon of light,

A vessel of love,

And a source of infinite strength.

I am a beacon of light,

A vessel of love,

And a source of infinite strength.

Take this energy with you and go forward into your day with peace and purpose.

Have a beautiful day.

Until next time.

Reviews

This was so beautiful and uplifting! Exactly what I needed today and I will definitely come back to this! Thank you, thank you, thank you!! Namaste.

This was absolutely beautiful and powerful! Thank you. 🩷🙏🩷

Another luminous meditation by Alejandro! Love the repetition of one of the affirmations at the end. I wrote it a few times in my journal after that.

Such beautiful words and gentle voice. Guidance is nice and well paced. Will look forward to repeating. Thank you.

Heartfelt gratitude for a grounding start to my day. I appreciated the repetition of the affirmations, most especially the final one. 🙏☮️

Sending an embrace ✨️ love and light thank you so much dear

This was a very uplifting meditation... I will listen again to all the affirmations.

Blessings,
Donald James Dodge

That was a great start to the day! Really uplifting affirmations. Thank you. 😊🙏💛 xx

Really enjoyed that. Great way to start the day. Thank you 😊

Many uplifting affirmations in this short meditation. I especially liked the final one to carry into the day. Thank you Alejandro!

Really really lovely!!! I enjoyed it- affirmations and pace were perfect.

I absolutely love the final mantra
“I am a beacon of light.”
“I am a vessel of love.”
“ I am a source of infinite strength.”

Just beautiful. I will carry this with me today.

🙏🏼🙏🏼🙏🏼

Beautiful practice Alejandro. Your peaceful voice moved me along so gently. 🙏🫶

This was amazing! So beautifully executed and just uplifting! I am so great full I came across this today. Thank you! 🙏🏻💕

A great way to start my day. Your voice is soothing and calming. Thank you! ❤️

Beautiful ✨🙏✨ You have a gift for creating a calm loving space to foster peace within🤗

Beautifully calming and fortifying; thank you, Alejandro!!

Thank you for the beautiful morning meditation with powerful affirmation I will come back to it regularly

My new morning meditation. Love the affirmations. Thank you 🙏

This was just as amazing as you are ✨💪🏼🫶🏼 I, too, stand with you in being a beacon of all things beautiful ❤️ love ya brotha ❤️🙏🏼