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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.4guided•9 min
Morning Energize Meditation
Lisa Maslyk
4.4guided•5 min
Containment Meditation
Ankit Rao
4.5guided•10 min
Relaxing Sit Muscles
Carmen Ng
4.5guided•8 min
9 Minutes Before The Chaos: A Thoughtful Start To Your Day
Priya R. Kapoor
4.4guided•4 min
Quick 5-Minute Corporate Confidence Booster
Bell W
4.5guided•8 min•
Finding Awareness Through The Breath
Ashley
4.5guided•13 min
Wisdom At Work: Grounded
Jan Byars, PhD
4.3guided•10 min
Meditation For New Business Owners
Kayla OBrien
4.4guided•5 min
Mindful Midday With Music
Brielle Stanley
4.5guided•6 min
Time To Take A Break From Work
Lee Aubert
4.5guided•7 min
Centered And Confident: Pre-Meeting Calmness
Shilpa Gumnur
4.5guided•8 min
Desk Chair Mindfulness
Gretchen Haist
4.3guided•4 min
5 Min "Let Go Stress"
Laura Weil
4.5guided•2 min
2-Minute Evening Meditation: Letting Go (Without Music)
Suat ATAN
4.5guided•3 min•
Amplify Your Impact
MaryBeth Hyland
4.4guided•5 min
5 Minute Transition Reset Meditation
Michael
4.4guided•8 min•
Working With Discomfort Right Where You Are
Christopher Manning
4.3guided•6 min
Mindful Seat: A Deskside Meditation
Jeff Cannon
4.4guided•2 min
Three Minute Break-Time Presence
Missy Sanders
4.4guided•11 min
Mid-Day Reset
Tricia Sexton
4.5guided•8 min
Return To Your True Self: 8-Minutes To Reconnect And Realign
Kayla M. Sweet
4.4guided•4 min
Zap Your Inbox
Kris Herbert
4.5guided•11 min
Letting Go Of Distractions
Zachary Oon
4.4guided•3 min•
Workday Meditation – Imposter Syndrome
Katherine Sauer
4.5guided•4 min
Good Intentions for an Email Free Guided Audio Meditation
Clare Kelly
4.2guided•9 min
Mindfulness of the Breath Practice
Ruby Nadler
4.4guided•9 min
Effective Mindfulness Meditation For Busy Professionals
Mrugank 'MP' Patel
4.4guided•6 min
New Startup Mindset: Single Deep Focus
Sandra Bekerman
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.8guided•13 min
Journey Toward Peace
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•24 min
Soul Light
davidji
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•36 min
The Great Mystery
Tanis
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•15 min•
Reiki
Jason McGrice
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.8guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•34 min
Peace On Earth
Andy Hobson
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.8guided•19 min
At Home in the Moment
Tara Brach
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•18 min
Loving Kindness Practice
Kate James
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•16 min
Yoga Nidra Sleep: Rest & Restore The Chakras
Natalie Moon
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•19 min
Merging Into Spirit
davidji
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.7guided•11 min
Moon Connection
Jason McGrice
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.8guided•14 min
Transformation Through Surrender
davidji
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•8 min
Evening Prayer
Vaz Sriharan
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