00:30

Finding Awareness Through The Breath

Name: Finding Awareness Through The Breath
Uploaded: 2023-10-17T00:52:13.562Z
Duration: 8 min 47 s
Channel: Ashley
Description: Stillness and awareness on the rise and the fall of the belly. This is the perfect way to start your day or to calm yourself during the work day. Turning the focus away from everything that is surrounding you & just finding awareness of yourself, your breath. Music by Andy Stein of The Sharp Medicine

by Ashley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stillness and awareness on the rise and the fall of the belly. This is the perfect way to start your day or to calm yourself during the work day. Turning the focus away from everything that is surrounding you & just finding awareness of yourself, your breath. Music by Andy Stein of The Sharp Medicine

Awareness Stillness Calm Breathing Meditation Body Awareness Body Scan Mindfulness Belly Breathing Stillness Cultivation Respiratory Exercise Mindfulness Of Thoughts Breathing Awareness Mantra Meditations Mornings Morning Stretches Workdays

Meet your Teacher

Ashley

Los Angeles, CA, USA

Meet your Teacher

Ashley

Los Angeles, CA, USA

© 2026 Ashley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.