05:49

Containment Meditation

Name: Containment Meditation
Uploaded: 2020-07-01T05:30:38.000Z
Duration: 5 min 49 s
Channel: Ankit Rao
Description: A guided meditation for the end of your working day, to help store away those lingering and unwanted thoughts and feelings. Gather your residual thoughts and feelings from your working day and secure them in your own container.

by Ankit Rao

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

A guided meditation for the end of your working day, to help store away those lingering and unwanted thoughts and feelings. Gather your residual thoughts and feelings from your working day and secure them in your own container.

Meditation Thoughts And Feelings Closure Container Visualizations Thought Emotion Connection Visualizations

Meet your Teacher

Ankit Rao

Victoria, BC, Canada

Meet your Teacher

Ankit Rao

Victoria, BC, Canada

© 2026 Ankit Rao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.