11:31

Letting Go Of Distractions

Name: Letting Go Of Distractions
Uploaded: 2024-11-17T11:29:46.109Z
Duration: 11 min 31 s
Channel: Zachary Oon
Description: This is a mindfulness meditation to help you let go of distractions – and begin to focus on what truly matters. We can take charge of our attention by being mindfully aware of these distractions as they appear in our mental landscape. Consistency is key! Listen to this track daily for 30 days to maximise your focus. "Music composed by Narek Mirzaei (Music Of Wisdom)”.

by Zachary Oon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindfulness meditation to help you let go of distractions – and begin to focus on what truly matters. We can take charge of our attention by being mindfully aware of these distractions as they appear in our mental landscape. Consistency is key! Listen to this track daily for 30 days to maximise your focus. "Music composed by Narek Mirzaei (Music Of Wisdom)”.

Mindfulness Focus Distraction Breath Awareness Body Awareness Visualization Distraction Management Body Sensation Awareness Nonjudgmental Observation Visualization Technique Goal Focus Mind Wandering Management

Meet your Teacher

Zachary Oon

Malaysia

Meet your Teacher

Zachary Oon

Malaysia

© 2026 Zachary Oon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.