Today's practice is designed specifically for most of us who have to spend a lot of time sitting in front of the computer every day.
Prolonged sitting can cause the pelvis and the sit muscles to contract,
Blocking the flow of energy and blood.
And poor blood flow will in turn affect our emotions and creativity,
And slow down our thinking.
Today's practice is to focus on relaxing and softening our sit muscles.
So let's get started.
Please settle down in a comfortable and quiet place.
Make sure the top of your head,
Your chin,
Belly button are aligned in a straight line.
Relax your facial expressions.
Relax your eyebrows.
Relax your shoulders.
Lengthen your neck.
Relax your tummy.
Now use your fingertips,
Gently tap your sacral area,
Below your belly button.
Then tap gently your lower back,
Left and right.
And tap your hips.
We call upon the muscles and body cells there to wake up and join us in this practice.
Very good.
You may rest your hands on your lap.
Close your eyes.
Breathe naturally,
Breathe in,
Breathe out.
Next,
Imagine a golden orange sphere of light,
Filling up the pelvic bone,
Front and back.
With each inhale,
The golden sphere gently contracts.
With each exhale,
It expands.
We activate the cells of the sacral,
Awakening the muscles there,
Bones,
Organs,
Blood and nerves.
Breathe in,
The golden orange sphere slightly contracts.
Breathe out,
It expands.
Let's do one more thing to help you visualize better.
Now with your hands on your lap,
Turn your palms facing up.
Bend your fingertips slightly,
As if holding an orange in each hand.
Inhale,
Gently squeezing the orange.
Exhale,
Spreading your hands open.
We use our hands to help us focus and visualize the golden orange sphere.
In the following minutes,
Continue breathing in and out.
I'll guide you along.
Keep focusing on your breath.
Breathe in,
Breathe out.
As you direct your energy to the hips,
You may start to feel some warmth.
The body cells there are activating and waking up.
Blood circulation will also improve.
Breathe in,
Gently squeezing the orange.
Breathe out,
Opening your hands.
The sit muscles will gradually relax,
No longer as tense as before.
Inhale,
The golden orange sphere contracts.
Exhale,
It expands.
Take your time to focus on this area of your body that you may have overlooked before.
From today,
Be more aware of your sacral,
Giving it more attention and care.
Let every cell and nerve be happy,
And you as a whole will feel happier too.
Well done.
Adjust your posture or stand up.
Gently shake your hands,
Move your legs.
Feel your body.
Do you feel lighter?
Is your pelvis more relaxed?
You may feel some tingling sensations,
Or warmth,
Or even a slight chill.
Any sensation is fine.
It's your body's response to energy flow.
From now,
You may want to take a few minutes each day during your regular breaks to do this practice.
Pay more attention to your pelvic area.
It will help stabilize your entire body and improve your mood.
My warm blessings to you,
And have a relaxed and joyful day.
